33+Delicious Tofu Lunch Recipes to Make Again

Tofu is one of the most versatile and nutritious ingredients you can add to your lunch menu.

Packed with plant-based protein and capable of absorbing a wide variety of flavors, tofu can be transformed into countless delicious meals.

Whether you enjoy crispy baked tofu, stir-fries, grain bowls, salads, wraps, or hearty noodle dishes, there are endless ways to make tofu the star of your lunch.

It’s an excellent option for vegetarians, vegans, and anyone looking to incorporate more plant-based meals into their routine.

Tofu is also budget-friendly, easy to prepare, and works well for meal prep, making it perfect for busy weekdays.

In this collection of 33+ tofu lunch recipes, you’ll discover flavorful and satisfying dishes that prove tofu can be anything but boring.

33+Delicious Tofu Lunch Recipes to Make Again

Tofu is a fantastic ingredient for creating healthy, delicious, and protein-packed lunches.

Its versatility allows you to experiment with a wide range of cuisines, flavors, and cooking methods to keep your meals exciting.

From light salads and wraps to filling rice bowls and stir-fries, these recipes offer something for every taste and occasion.

Many of these tofu lunches are easy to prepare ahead of time, making them ideal for meal prep and busy schedules.

With these 33+ tofu lunch recipes, you’ll have plenty of inspiration to enjoy more plant-based meals throughout the week.

Try a few new recipes and discover just how flavorful, satisfying, and versatile tofu can be.

Garlic Ginger Tofu Rice Bowl

This Garlic Ginger Tofu Rice Bowl combines crispy tofu, fluffy brown rice, broccoli, carrots, and a savory garlic-ginger sauce into a wholesome plant-based lunch packed with flavor.

It provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support sustained energy and overall wellness.

Simple ingredients and vibrant vegetables make this balanced meal perfect for meal prep or healthy weekday lunches.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, pressed and cubed
• 2 cups cooked brown rice
• 1 cup broccoli florets
• 1 cup sliced carrots
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds

Instructions

• Press the tofu to remove excess moisture.
• Heat the sesame oil in a skillet.
• Cook the tofu until golden and crispy.
• Add the garlic and ginger.
• Stir in the broccoli and carrots until tender-crisp.
• Pour in the soy sauce and mix well.
• Divide the cooked rice into bowls and top with the tofu mixture.
• Sprinkle with sesame seeds before serving.

This tofu rice bowl is savory, colorful, and wonderfully satisfying.

Its crispy tofu and fresh vegetables create a balanced lunch that’s both nutritious and delicious.

Enjoy it fresh or prepare it ahead for busy weekdays.

Side Dish

• Steamed edamame
• Cucumber salad
• Fresh pineapple
• Green tea

Mediterranean Tofu Grain Bowl

Mediterranean Tofu Grain Bowl features grilled tofu, quinoa, cucumbers, tomatoes, olives, spinach, and dairy-free tzatziki for a refreshing and protein-rich lunch.

It delivers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to help support daily wellness and lasting energy.

Fresh Mediterranean ingredients make this colorful bowl ideal for healthy lunches and meal prep.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, sliced
• 2 cups cooked quinoa
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup sliced black olives
• 2 cups baby spinach
• 2 tablespoons dairy-free tzatziki
• 1 tablespoon olive oil
• Salt and black pepper to taste

Instructions

• Grill the tofu until lightly browned.
• Warm the cooked quinoa.
• Divide the quinoa into serving bowls.
• Arrange the spinach, cucumber, tomatoes, and olives over the quinoa.
• Top with the grilled tofu.
• Spoon the dairy-free tzatziki over the bowls.
• Drizzle with olive oil.
• Serve immediately.

This Mediterranean tofu bowl is fresh, hearty, and full of vibrant flavors.

Its wholesome ingredients make it a nutritious lunch that is both filling and refreshing.

Enjoy chilled or slightly warm.

Side Dish

• Whole wheat pita
• Hummus
• Fresh grapes
• Mint tea

Spicy Tofu Lettuce Wraps

These Spicy Tofu Lettuce Wraps combine crumbled tofu, mushrooms, carrots, water chestnuts, and a spicy Asian-inspired sauce wrapped in crisp lettuce leaves.

They provide plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and antioxidants for a nutritious and satisfying lunch.

Quick to prepare and naturally light, these wraps are perfect for healthy lunches or appetizers.

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, crumbled
• 1 cup mushrooms, chopped
• ½ cup shredded carrots
• ½ cup chopped water chestnuts
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 8 large lettuce leaves
• 2 green onions, sliced

Instructions

• Heat the sesame oil in a skillet.
• Cook the tofu until lightly browned.
• Add the mushrooms, carrots, and water chestnuts.
• Stir in the soy sauce and hoisin sauce.
• Cook for 3–4 minutes.
• Spoon the filling into lettuce leaves.
• Garnish with sliced green onions.
• Serve immediately.

These tofu lettuce wraps are crisp, flavorful, and packed with fresh vegetables.

Their light texture and bold sauce make them a refreshing lunch option.

Serve immediately for the best crunch and flavor.

Side Dish

• Brown rice
• Edamame
• Fresh mango
• Jasmine tea

Tofu Peanut Noodle Bowl

This Tofu Peanut Noodle Bowl combines rice noodles, crispy tofu, shredded cabbage, carrots, cucumbers, and a creamy peanut sauce into a colorful plant-based lunch.

It contains plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support energy and balanced nutrition.

The creamy sauce and crisp vegetables create a satisfying meal that’s perfect for lunch or meal prep.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 6 ounces rice noodles
• 14 ounces firm tofu, cubed
• 1 cup shredded cabbage
• 1 cup shredded carrots
• ½ cup cucumber, sliced
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 tablespoon sesame oil

Instructions

• Cook the rice noodles according to package directions.
• Heat the sesame oil and cook the tofu until crispy.
• Whisk together the peanut butter, soy sauce, and lime juice.
• Combine the noodles with the cabbage, carrots, and cucumber.
• Add the crispy tofu.
• Pour the peanut sauce over everything.
• Toss gently until coated.
• Serve immediately.

This noodle bowl is creamy, colorful, and incredibly satisfying.

Its rich peanut sauce and crispy tofu create a delicious plant-based lunch.

Enjoy fresh for the best taste and texture.

Side Dish

• Fresh pineapple
• Steamed edamame
• Cucumber salad
• Green tea

Teriyaki Tofu & Broccoli Bowl

Teriyaki Tofu & Broccoli Bowl combines golden tofu, steamed broccoli, brown rice, carrots, and homemade teriyaki sauce into a wholesome lunch full of savory flavor.

It supplies plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to promote lasting energy and overall wellness.

Easy one-bowl preparation makes this recipe perfect for healthy lunches and weekly meal prep.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 cups cooked brown rice
• 2 cups broccoli florets
• 1 cup sliced carrots
• 2 tablespoons teriyaki sauce
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds
• 2 green onions, sliced
• Salt and black pepper to taste

Instructions

• Heat the sesame oil in a skillet.
• Cook the tofu until golden and crisp.
• Steam the broccoli and carrots until tender.
• Stir the teriyaki sauce into the tofu.
• Divide the cooked brown rice into bowls.
• Add the vegetables and tofu.
• Sprinkle with sesame seeds and green onions.
• Serve immediately.

This tofu bowl is savory, wholesome, and wonderfully filling.

Its combination of crisp vegetables, protein-rich tofu, and flavorful sauce makes lunch satisfying and nutritious.

Serve warm with your favorite refreshing beverage.

Side Dish

• Kimchi
• Fresh orange slices
• Miso soup
• Iced green tea

Crispy Sesame Tofu Buddha Bowl

This Crispy Sesame Tofu Buddha Bowl combines crispy baked tofu, quinoa, roasted sweet potatoes, kale, and a light sesame dressing into a nourishing plant-based lunch.

It provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support energy, bone health, and overall wellness.

Its colorful ingredients and simple preparation make this wholesome bowl perfect for meal prep or everyday lunches.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 cups cooked quinoa
• 2 cups sweet potatoes, diced
• 2 cups chopped kale
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce
• 1 teaspoon sesame seeds
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Instructions

• Preheat the oven to 400°F (200°C).
• Bake the tofu until golden and crispy.
• Roast the sweet potatoes until tender.
• Massage the kale with lemon juice.
• Divide the quinoa into serving bowls.
• Arrange the kale, sweet potatoes, and tofu over the quinoa.
• Drizzle with sesame oil and soy sauce.
• Sprinkle with sesame seeds before serving.

This Buddha bowl is colorful, filling, and packed with wholesome ingredients.

Its crispy tofu and roasted vegetables create a satisfying lunch that’s easy to prepare.

Serve warm or chilled for a delicious plant-based meal.

Side Dish

• Fresh apple slices
• Hummus
• Whole grain crackers
• Green tea

Tofu Fried Rice

This Tofu Fried Rice combines crispy tofu, brown rice, peas, carrots, green onions, and garlic into a quick and satisfying plant-based lunch.

It delivers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to help maintain energy and balanced nutrition.

Ready in one pan, this flavorful recipe is ideal for busy weekdays and meal prep.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 cups cooked brown rice
• ½ cup peas
• ½ cup diced carrots
• 2 green onions, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Black pepper to taste

Instructions

• Heat the sesame oil in a large skillet.
• Cook the tofu until golden brown.
• Add the garlic, carrots, and peas.
• Stir-fry until the vegetables are tender.
• Mix in the cooked rice.
• Add the soy sauce and stir well.
• Sprinkle with sliced green onions.
• Serve immediately.

This tofu fried rice is savory, colorful, and wonderfully filling.

Its simple ingredients create a delicious lunch that’s easy to customize with your favorite vegetables.

Enjoy it fresh for the best flavor.

Side Dish

• Kimchi
• Cucumber salad
• Fresh pineapple
• Jasmine tea

Tofu Spinach Pasta

This Tofu Spinach Pasta combines whole wheat pasta, seasoned tofu, fresh spinach, cherry tomatoes, and garlic into a comforting high-protein plant-based lunch.

It supplies plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support overall wellness and sustained energy.

This easy pasta dish is perfect for quick lunches or meal prep throughout the week.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 8 ounces whole wheat pasta
• 14 ounces firm tofu, cubed
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

• Cook the pasta according to package directions.
• Heat the olive oil in a skillet.
• Cook the tofu until lightly browned.
• Add the garlic and spinach.
• Stir in the cherry tomatoes.
• Toss the cooked pasta with the vegetables.
• Season with Italian seasoning, salt, and pepper.
• Serve warm.

This hearty pasta is comforting, flavorful, and rich in plant-based protein.

Its fresh vegetables and wholesome pasta make it a balanced lunch everyone will enjoy.

Serve immediately while warm.

Side Dish

• Garlic bread
• Mixed green salad
• Fresh grapes
• Sparkling water

Tofu Taco Bowl

This Tofu Taco Bowl features seasoned crumbled tofu, brown rice, black beans, corn, avocado, and fresh salsa for a vibrant Mexican-inspired plant-based lunch.

It contains plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and antioxidants to support lasting energy and daily nutrition.

Easy to prepare and packed with bold flavors, this bowl is perfect for healthy lunches or meal prep.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, crumbled
• 2 cups cooked brown rice
• 1 cup black beans
• ½ cup corn
• ½ avocado, sliced
• ½ cup salsa
• 1 tablespoon olive oil
• 1 teaspoon taco seasoning
• Salt to taste

Instructions

• Heat the olive oil in a skillet.
• Cook the crumbled tofu until lightly browned.
• Stir in the taco seasoning.
• Warm the black beans and corn.
• Divide the rice into serving bowls.
• Top with the tofu, beans, and corn.
• Add avocado and salsa.
• Serve immediately.

This taco bowl is colorful, hearty, and packed with delicious Tex-Mex flavors.

Its wholesome ingredients create a satisfying lunch that is both nutritious and easy to prepare.

Enjoy it fresh with your favorite toppings.

Side Dish

• Guacamole
• Whole grain tortilla chips
• Fresh mango
• Lime wedges

Lemon Herb Tofu Couscous Bowl

This Lemon Herb Tofu Couscous Bowl combines grilled tofu, fluffy couscous, roasted zucchini, cherry tomatoes, and fresh herbs into a light and refreshing plant-based lunch.

It offers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to promote balanced nutrition and long-lasting energy.

Bright citrus flavors and colorful vegetables make this healthy meal ideal for lunch or meal prep.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, sliced
• 2 cups cooked couscous
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons chopped parsley
• Salt and black pepper to taste

Instructions

• Grill the tofu until lightly golden.
• Roast the zucchini until tender.
• Warm the cooked couscous.
• Divide the couscous into two bowls.
• Add the grilled tofu and roasted zucchini.
• Top with the cherry tomatoes.
• Drizzle with olive oil and lemon juice.
• Sprinkle with oregano and parsley before serving.

This couscous bowl is light, refreshing, and wonderfully satisfying.

Its bright lemon flavor and grilled tofu create a wholesome lunch packed with nutritious ingredients.

Serve warm or chilled for an easy plant-based meal.

Side Dish

• Hummus
• Whole wheat pita
• Fresh berries
• Mint tea

Orange Glazed Tofu Rice Bowl

This Orange Glazed Tofu Rice Bowl combines crispy tofu, brown rice, steamed broccoli, carrots, and a naturally sweet citrus glaze into a refreshing plant-based lunch.

It provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support immune health and lasting energy.

Bright flavors and colorful vegetables make this wholesome meal perfect for meal prep or healthy weekday lunches.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 cups cooked brown rice
• 1 cup broccoli florets
• 1 cup sliced carrots
• ¼ cup orange juice
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 1 teaspoon sesame seeds

Instructions

• Heat the sesame oil in a skillet.
• Cook the tofu until crispy on all sides.
• Steam the broccoli and carrots until tender-crisp.
• Mix the orange juice, soy sauce, and cornstarch.
• Pour the sauce into the skillet and simmer until thickened.
• Stir to coat the tofu evenly.
• Serve the tofu and vegetables over brown rice.
• Sprinkle with sesame seeds before serving.

This citrus-inspired tofu bowl is sweet, savory, and wonderfully satisfying.

Its vibrant vegetables and protein-rich tofu create a nutritious lunch that’s easy to prepare.

Enjoy it warm for the best flavor.

Side Dish

• Steamed edamame
• Mandarin orange slices
• Cucumber salad
• Green tea

Tofu Burrito Bowl

This Tofu Burrito Bowl combines seasoned tofu, brown rice, black beans, corn, tomatoes, avocado, and salsa into a colorful Mexican-inspired plant-based lunch.

It delivers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and antioxidants to help maintain energy and balanced nutrition.

Simple ingredients and bold flavors make this wholesome bowl ideal for meal prep or busy weekdays.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, crumbled
• 2 cups cooked brown rice
• 1 cup black beans
• ½ cup corn kernels
• ½ cup diced tomatoes
• 1 avocado, sliced
• ½ cup salsa
• 1 tablespoon olive oil
• 1 teaspoon taco seasoning

Instructions

• Heat the olive oil in a skillet.
• Cook the crumbled tofu until lightly browned.
• Stir in the taco seasoning.
• Warm the black beans and corn.
• Divide the rice into serving bowls.
• Add the tofu, beans, corn, and tomatoes.
• Top with avocado and salsa.
• Serve immediately.

This burrito bowl is hearty, colorful, and packed with satisfying Tex-Mex flavors.

Its wholesome ingredients make it a filling lunch that’s both nutritious and delicious.

Serve warm with your favorite toppings.

Side Dish

• Guacamole
• Baked tortilla chips
• Fresh watermelon
• Lime water

Creamy Tofu Curry Bowl

This Creamy Tofu Curry Bowl combines tender tofu, jasmine rice, spinach, bell peppers, and a mildly spiced coconut curry sauce into a comforting plant-based lunch.

It supplies plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support overall wellness and sustained energy.

Its creamy texture and aromatic spices make this satisfying lunch perfect for any season.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 cups cooked jasmine rice
• 1 cup baby spinach
• 1 cup sliced bell peppers
• 1 cup light coconut milk
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt to taste

Instructions

• Heat the olive oil in a skillet.
• Cook the tofu until lightly golden.
• Add the garlic and curry powder.
• Stir in the coconut milk.
• Add the bell peppers and simmer for 8 minutes.
• Fold in the spinach until wilted.
• Serve over warm jasmine rice.
• Enjoy immediately.

This creamy curry bowl is rich, comforting, and full of delicious flavor.

Its nourishing ingredients create a satisfying lunch that is easy to prepare and enjoy.

Serve warm for the best taste.

Side Dish

• Naan bread
• Cucumber raita
• Mango slices
• Iced chai tea

Tofu Vegetable Udon Bowl

This Tofu Vegetable Udon Bowl combines chewy udon noodles, crispy tofu, mushrooms, bok choy, carrots, and a savory garlic-soy broth into a comforting lunch.

It provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to support balanced nutrition and long-lasting energy.

Quick to prepare and full of wholesome vegetables, this noodle bowl is perfect for healthy lunches.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 14 ounces firm tofu, cubed
• 2 packs udon noodles
• 1 cup mushrooms, sliced
• 1 cup bok choy, chopped
• 1 cup carrots, julienned
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 2 cups vegetable broth

Instructions

• Cook the udon noodles according to package directions.
• Heat the sesame oil and cook the tofu until crispy.
• Sauté the garlic and mushrooms.
• Add the vegetable broth and soy sauce.
• Stir in the bok choy and carrots.
• Add the cooked noodles.
• Top with the crispy tofu.
• Serve hot.

This udon bowl is warm, savory, and packed with nourishing ingredients.

Its flavorful broth and crispy tofu create a satisfying lunch that’s comforting and delicious.

Enjoy immediately while hot.

Side Dish

• Kimchi
• Steamed edamame
• Fresh pear slices
• Jasmine tea

Herbed Tofu Pasta Salad

This Herbed Tofu Pasta Salad combines whole wheat pasta, grilled tofu, cucumbers, cherry tomatoes, spinach, and a light lemon-herb dressing into a refreshing lunch.

It contains plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, potassium, and antioxidants to promote heart health and steady energy.

This chilled pasta salad is perfect for meal prep, picnics, or healthy weekday lunches.

Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

• 8 ounces whole wheat pasta
• 14 ounces firm tofu, cubed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

• Cook the pasta according to package directions.
• Grill the tofu until lightly browned.
• Cool the pasta slightly.
• Combine the pasta, tofu, cucumber, tomatoes, and spinach.
• Whisk together the olive oil, lemon juice, and Italian seasoning.
• Pour the dressing over the salad.
• Toss gently until coated.
• Chill briefly or serve immediately.

This pasta salad is light, refreshing, and packed with wholesome ingredients.

Its grilled tofu and fresh vegetables make it a satisfying plant-based lunch for any occasion.

Serve chilled for the best flavor.

Side Dish

• Whole grain crackers
• Fresh grapes
• Hummus
• Sparkling water

NB : More Recipes Coming Soon