26+ Easy Gluten-Free Dairy-Free Dinner Recipes for Every Season

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Finding dinner recipes that are both gluten-free and dairy-free doesn’t mean sacrificing flavor or variety.

With the right ingredients and creative combinations, you can enjoy delicious meals that fit your dietary needs while still satisfying the whole family.

From hearty chicken dishes and seafood favorites to vegetable-packed meals, soups, casseroles, and one-pan dinners, there are countless options to explore.

Gluten-free and dairy-free recipes often focus on fresh, wholesome ingredients that provide plenty of nutrients and natural flavor.

These meals are perfect for those with food sensitivities, dietary restrictions, or anyone looking to enjoy lighter and more balanced dinners.

In this collection of 26+ gluten-free dairy-free dinner recipes, you’ll discover easy, flavorful, and satisfying meals that make healthy eating both simple and enjoyable.

26+ Easy Gluten-Free Dairy-Free Dinner Recipes for Every Season

Gluten-free and dairy-free dinners can be just as comforting, delicious, and satisfying as traditional meals.

With a variety of proteins, vegetables, grains, and naturally flavorful ingredients, there are endless ways to create meals everyone will enjoy.

These recipes prove that dietary restrictions don’t have to limit your creativity in the kitchen.

Whether you’re preparing a quick weeknight dinner or a special meal for family and friends, you’ll find plenty of inspiration in this collection.

With these 26+ gluten-free dairy-free dinner recipes, you’ll always have tasty options ready for any occasion.

Try a few new dishes and discover how easy it can be to create flavorful dinners without gluten or dairy.

Lemon Herb Baked Chicken with Roasted Vegetables

This Lemon Herb Baked Chicken with Roasted Vegetables combines juicy chicken breasts, colorful vegetables, fresh herbs, and zesty lemon into a wholesome gluten-free and dairy-free dinner that’s both comforting and flavorful.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to support immunity, muscle health, and lasting energy.

Simple ingredients and one-pan cooking make this nutritious meal perfect for busy weeknights or family dinners.

Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes | Servings: 2 people

Ingredients

  • 2 boneless chicken breasts
  • 2 cups broccoli florets
  • 1 cup baby carrots
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 teaspoons Italian seasoning
  • 2 cloves garlic, minced
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Arrange the chicken and vegetables on a baking sheet.
  • Drizzle with olive oil.
  • Season with garlic, Italian seasoning, salt, and pepper.
  • Place the lemon slices over the chicken.
  • Roast for 35 minutes until the chicken is fully cooked.
  • Allow the chicken to rest for 5 minutes.
  • Serve warm.

This wholesome dinner is fresh, flavorful, and wonderfully satisfying.

Its lean protein and roasted vegetables create a balanced meal that’s naturally gluten-free and dairy-free.

Serve immediately for the best taste and texture.

Side Dish

  • Steamed green beans
  • Fresh fruit salad
  • Brown rice
  • Lemon water

Garlic Shrimp Cauliflower Rice Skillet

This Garlic Shrimp Cauliflower Rice Skillet combines tender shrimp, cauliflower rice, spinach, bell peppers, and garlic into a light yet satisfying gluten-free and dairy-free dinner.

It delivers lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, iodine, and antioxidants to promote heart health and sustained energy.

Ready in one pan, this healthy meal is ideal for busy evenings and simple meal prep.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 2 people

Ingredients

  • 8 ounces shrimp, peeled and deveined
  • 3 cups cauliflower rice
  • 1 cup baby spinach
  • 1 cup diced bell peppers
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and black pepper to taste

Instructions

  • Heat the olive oil in a large skillet.
  • Cook the shrimp until pink.
  • Add the garlic and paprika.
  • Stir in the bell peppers and cook until tender.
  • Add the cauliflower rice and spinach.
  • Cook until the spinach wilts.
  • Season with salt and pepper.
  • Serve immediately.

This skillet dinner is light, nutritious, and packed with vibrant flavors.

Its quick preparation and wholesome ingredients make it perfect for healthy weeknight meals.

Enjoy it warm with your favorite fresh side.

Side Dish

  • Cucumber salad
  • Avocado slices
  • Mixed berries
  • Herbal tea

Turkey Sweet Potato Skillet

This Turkey Sweet Potato Skillet features lean ground turkey, roasted sweet potatoes, spinach, onions, and savory herbs for a hearty gluten-free and dairy-free dinner.

It supplies lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to support muscle recovery and balanced nutrition.

Easy one-pan preparation makes this comforting dinner perfect for busy families and meal prep.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

  • 1 pound lean ground turkey
  • 2 cups sweet potatoes, diced
  • 2 cups baby spinach
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

  • Heat the olive oil in a skillet.
  • Cook the sweet potatoes until tender.
  • Add the onion and garlic.
  • Stir in the ground turkey and cook thoroughly.
  • Mix in the spinach until wilted.
  • Season with smoked paprika, salt, and pepper.
  • Stir well to combine.
  • Serve hot.

This hearty skillet is comforting, flavorful, and packed with nourishing ingredients.

Its lean turkey and colorful vegetables create a satisfying gluten-free dinner everyone can enjoy.

Serve fresh for maximum flavor.

Side Dish

  • Steamed broccoli
  • Fresh apple slices
  • Quinoa
  • Sparkling water

Baked Salmon with Asparagus

This Baked Salmon with Asparagus combines flaky salmon fillets, tender asparagus, garlic, lemon, and herbs into a nutritious gluten-free and dairy-free dinner with fresh flavors.

It contains protein, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, omega-3 fatty acids, and antioxidants to support heart health and overall wellness.

This elegant yet simple meal is ideal for healthy family dinners or special occasions.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

  • 2 salmon fillets
  • 2 cups asparagus
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions

  • Preheat the oven to 400°F (200°C).
  • Arrange the salmon and asparagus on a baking tray.
  • Drizzle with olive oil.
  • Season with garlic, dill, salt, and pepper.
  • Bake for 20 minutes until the salmon flakes easily.
  • Squeeze fresh lemon juice over the top.
  • Garnish with lemon wedges.
  • Serve immediately.

This baked salmon dinner is light, elegant, and packed with nutritious ingredients.

Its fresh herbs and citrus flavors perfectly complement the tender fish.

Enjoy it warm for a wholesome gluten-free meal.

Side Dish

  • Roasted Brussels sprouts
  • Wild rice
  • Fresh strawberries
  • Lemon water

Beef & Vegetable Stir-Fry

This Beef & Vegetable Stir-Fry combines lean beef strips, broccoli, snap peas, carrots, and garlic in a savory gluten-free sauce for a colorful dairy-free dinner.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, zinc, magnesium, and antioxidants to support muscle health and lasting energy.

Quick cooking and vibrant vegetables make this satisfying meal perfect for busy weeknights and healthy eating.

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Servings: 2 people

Ingredients

  • 10 ounces lean beef strips
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 1 cup sliced carrots
  • 2 cloves garlic, minced
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • Black pepper to taste

Instructions

  • Heat the sesame oil in a wok or skillet.
  • Cook the beef until browned.
  • Add the garlic and ginger.
  • Stir in the broccoli, carrots, and snap peas.
  • Pour in the gluten-free soy sauce.
  • Cook until the vegetables are crisp-tender.
  • Stir well to coat everything evenly.
  • Serve hot.

This stir-fry is savory, colorful, and full of wholesome nutrition.

Its lean beef and crisp vegetables create a satisfying gluten-free dinner with bold flavors.

Serve immediately while hot for the best taste.

Side Dish

  • Steamed jasmine rice
  • Cucumber salad
  • Fresh pineapple
  • Green tea

Honey Garlic Chicken with Green Beans

This Honey Garlic Chicken with Green Beans combines tender chicken breast, crisp green beans, garlic, and a naturally sweet honey glaze into a wholesome gluten-free and dairy-free dinner with comforting flavors.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to support muscle recovery, immune function, and sustained energy.

This one-pan meal is simple to prepare, family-friendly, and perfect for healthy weeknight dinners.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

  • 2 boneless chicken breasts, cubed
  • 2 cups green beans
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons honey
  • 1 tablespoon gluten-free soy sauce
  • 1 teaspoon paprika
  • Salt and black pepper to taste

Instructions

  • Heat the olive oil in a large skillet.
  • Cook the chicken until lightly browned.
  • Add the garlic and cook for 1 minute.
  • Stir in the green beans.
  • Mix the honey with the gluten-free soy sauce.
  • Pour the sauce over the chicken.
  • Cook until the chicken is fully cooked and the sauce thickens.
  • Serve immediately.

This chicken dinner is sweet, savory, and wonderfully satisfying.

Its wholesome ingredients create a balanced gluten-free and dairy-free meal that’s perfect for busy evenings.

Enjoy it warm with your favorite healthy side.

Side Dish

  • Brown rice
  • Mixed green salad
  • Fresh orange slices
  • Sparkling water

Herb Roasted Cod with Vegetables

This Herb Roasted Cod with Vegetables features flaky cod fillets, zucchini, cherry tomatoes, broccoli, and fresh herbs roasted together for a light gluten-free and dairy-free dinner.

It delivers lean protein, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, iodine, magnesium, and antioxidants to support heart health and overall wellness.

Fresh herbs and colorful vegetables make this easy sheet-pan meal perfect for weeknight dinners.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

  • 2 cod fillets
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Arrange the cod and vegetables on a baking tray.
  • Drizzle with olive oil.
  • Add garlic, oregano, salt, and pepper.
  • Roast for 25 minutes until the cod flakes easily.
  • Stir the vegetables halfway through cooking.
  • Remove from the oven.
  • Serve immediately.

This roasted cod dinner is fresh, flavorful, and naturally satisfying.

Its lean fish and roasted vegetables create a nutritious meal that’s simple to prepare.

Serve warm for the best flavor and texture.

Side Dish

  • Quinoa
  • Steamed asparagus
  • Fresh berries
  • Lemon water

Stuffed Bell Peppers with Ground Turkey

These Stuffed Bell Peppers combine lean ground turkey, cauliflower rice, tomatoes, onions, and herbs into a hearty gluten-free and dairy-free dinner packed with wholesome ingredients.

They supply lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to promote balanced nutrition and lasting energy.

Easy to prepare and naturally colorful, this recipe is ideal for family dinners or meal prep.

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes | Servings: 2 people

Ingredients

  • 2 large bell peppers
  • 1 pound lean ground turkey
  • 2 cups cauliflower rice
  • ½ cup diced tomatoes
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the peppers and remove the seeds.
  • Cook the onion, garlic, and turkey until browned.
  • Stir in the cauliflower rice, tomatoes, and seasoning.
  • Fill each pepper with the mixture.
  • Place the peppers in a baking dish.
  • Bake for 30 minutes until tender.
  • Serve warm.

These stuffed peppers are hearty, colorful, and packed with delicious flavors.

Their wholesome filling creates a satisfying gluten-free dinner that’s perfect for any evening.

Enjoy fresh from the oven.

Side Dish

  • Garden salad
  • Roasted carrots
  • Fresh grapes
  • Herbal tea

Lemon Garlic Chicken Zucchini Skillet

This Lemon Garlic Chicken Zucchini Skillet combines juicy chicken, fresh zucchini, mushrooms, garlic, and herbs into a quick gluten-free and dairy-free dinner with bright flavors.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to help support healthy muscles and daily wellness.

One-pan cooking makes this nutritious meal perfect for busy weeknights and easy cleanup.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

  • 2 boneless chicken breasts, sliced
  • 2 zucchini, sliced
  • 1 cup mushrooms, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  • Heat the olive oil in a large skillet.
  • Cook the chicken until browned.
  • Add the garlic and mushrooms.
  • Stir in the zucchini.
  • Season with Italian seasoning.
  • Cook until the vegetables are tender.
  • Drizzle with lemon juice.
  • Serve immediately.

This skillet dinner is light, refreshing, and full of wholesome ingredients.

Its fresh lemon flavor and tender chicken create a satisfying dairy-free family meal.

Serve hot for the best results.

Side Dish

  • Steamed broccoli
  • Wild rice
  • Fresh kiwi
  • Sparkling water

Coconut Curry Shrimp with Vegetables

This Coconut Curry Shrimp with Vegetables combines tender shrimp, broccoli, bell peppers, spinach, and creamy coconut milk in a fragrant gluten-free and dairy-free curry.

It contains lean protein, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, iodine, magnesium, and antioxidants to support heart health, immunity, and sustained energy.

Rich flavors and colorful vegetables make this comforting dinner ideal for weeknight meals or entertaining guests.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

  • 8 ounces shrimp, peeled and deveined
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 2 cups baby spinach
  • 1 cup light coconut milk
  • 1 tablespoon curry powder
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt to taste

Instructions

  • Heat the olive oil in a skillet.
  • Cook the garlic until fragrant.
  • Add the shrimp and cook until pink.
  • Stir in the curry powder.
  • Pour in the coconut milk.
  • Add the broccoli, bell peppers, and spinach.
  • Simmer until the vegetables are tender.
  • Serve immediately.

This creamy curry is comforting, flavorful, and packed with nourishing ingredients.

Its rich coconut sauce and tender shrimp create a satisfying gluten-free dinner that’s easy to prepare.

Enjoy warm with your favorite healthy side.

Side Dish

  • Steamed jasmine rice
  • Cucumber salad
  • Fresh mango slices
  • Iced green tea

Rosemary Garlic Pork Tenderloin with Roasted Vegetables

This Rosemary Garlic Pork Tenderloin with Roasted Vegetables combines tender pork tenderloin, carrots, Brussels sprouts, zucchini, and fragrant herbs into a wholesome gluten-free and dairy-free dinner full of comforting flavors.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, selenium, and antioxidants to support muscle health, immunity, and sustained energy.

This easy sheet-pan dinner is perfect for busy weeknights while delivering a nutritious and satisfying family meal.

Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes | Servings: 2 people

Ingredients

  • 1 pound pork tenderloin
  • 1 cup Brussels sprouts, halved
  • 1 cup carrots, sliced
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Arrange the pork and vegetables on a baking sheet.
  • Drizzle with olive oil.
  • Season with garlic, rosemary, salt, and pepper.
  • Roast for 35 minutes until the pork is fully cooked.
  • Let the pork rest for 5 minutes.
  • Slice the pork tenderloin.
  • Serve with the roasted vegetables.

This roasted pork dinner is flavorful, hearty, and naturally gluten-free.

Its tender meat and roasted vegetables create a balanced meal that’s simple enough for weeknights and elegant enough for guests.

Serve warm and enjoy.

Side Dish

  • Quinoa
  • Mixed green salad
  • Fresh blueberries
  • Lemon water

Mediterranean Baked Chicken

This Mediterranean Baked Chicken combines juicy chicken breasts, tomatoes, olives, zucchini, onions, garlic, and herbs into a vibrant gluten-free and dairy-free dinner bursting with fresh flavors.

It supplies lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to help support heart health, muscle recovery, and daily wellness.

Simple Mediterranean ingredients make this colorful dinner ideal for family meals and healthy weekly meal prep.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 2 people

Ingredients

  • 2 boneless chicken breasts
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • ¼ cup sliced black olives
  • 1 small onion, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place the chicken and vegetables in a baking dish.
  • Drizzle with olive oil.
  • Add garlic, Italian seasoning, salt, and pepper.
  • Bake for 30 minutes until the chicken is cooked through.
  • Spoon the pan juices over the chicken.
  • Allow to rest for a few minutes.
  • Serve warm.

This Mediterranean chicken dinner is juicy, colorful, and packed with wholesome ingredients.

Its fresh vegetables and herbs create a healthy meal with bright, satisfying flavors.

Enjoy immediately while warm.

Side Dish

  • Roasted sweet potatoes
  • Cucumber salad
  • Fresh strawberries
  • Herbal tea

Grilled Steak with Mushroom & Asparagus

This Grilled Steak with Mushroom & Asparagus combines juicy lean steak, roasted mushrooms, asparagus, and garlic into a hearty gluten-free and dairy-free dinner with rich savory flavors.

It delivers lean protein, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, selenium, and antioxidants to support strength, recovery, and overall wellness.

Quick preparation and simple ingredients make this satisfying dinner ideal for busy evenings or special family meals.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 people

Ingredients

  • 10 ounces lean steak
  • 1 cup asparagus
  • 1 cup mushrooms, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon rosemary
  • Salt and black pepper to taste
  • Lemon wedges

Instructions

  • Preheat a grill or grill pan.
  • Season the steak with rosemary, salt, and pepper.
  • Grill the steak to your preferred doneness.
  • Sauté the mushrooms and asparagus with olive oil and garlic.
  • Allow the steak to rest for 5 minutes.
  • Slice the steak.
  • Arrange with the vegetables.
  • Serve with lemon wedges.

This steak dinner is hearty, flavorful, and packed with quality nutrition.

Its tender steak and perfectly cooked vegetables create a balanced gluten-free meal that’s satisfying without feeling heavy.

Serve immediately while hot.

Side Dish

  • Roasted baby potatoes
  • Garden salad
  • Fresh raspberries
  • Sparkling water

Herbed Tilapia with Green Beans

This Herbed Tilapia with Green Beans features flaky tilapia fillets, crisp green beans, garlic, lemon, and fresh herbs for a light gluten-free and dairy-free dinner.

It contains lean protein, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, phosphorus, and antioxidants to support heart health and sustained energy.

Quick cooking and fresh ingredients make this nutritious seafood dinner perfect for busy weeknights and healthy family meals.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 2 people

Ingredients

  • 2 tilapia fillets
  • 2 cups green beans
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley
  • Salt and black pepper to taste
  • Lemon wedges

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place the tilapia and green beans on a baking tray.
  • Drizzle with olive oil.
  • Season with garlic, parsley, salt, and pepper.
  • Bake for 20 minutes until the fish flakes easily.
  • Drizzle with lemon juice.
  • Garnish with lemon wedges.
  • Serve immediately.

This baked tilapia dinner is fresh, light, and wonderfully satisfying.

Its delicate fish and crisp vegetables create a healthy gluten-free meal everyone will enjoy.

Serve warm for the best flavor.

Side Dish

  • Brown rice
  • Roasted carrots
  • Fresh melon
  • Lemon water

Chicken & Vegetable Coconut Curry

This Chicken & Vegetable Coconut Curry combines tender chicken breast, broccoli, carrots, spinach, bell peppers, and creamy coconut milk into a rich gluten-free and dairy-free dinner full of comforting flavors.

It provides lean protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, iron, potassium, magnesium, zinc, and antioxidants to promote balanced nutrition, immune support, and long-lasting energy.

Its creamy texture and fragrant spices make this wholesome curry an excellent choice for weeknight dinners or meal prep.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 2 people

Ingredients

  • 2 boneless chicken breasts, cubed
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup bell peppers
  • 2 cups baby spinach
  • 1 cup light coconut milk
  • 1 tablespoon curry powder
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

Instructions

  • Heat the olive oil in a skillet.
  • Cook the chicken until lightly browned.
  • Stir in the curry powder.
  • Add the coconut milk.
  • Mix in the broccoli, carrots, and bell peppers.
  • Simmer until the vegetables are tender.
  • Stir in the spinach until wilted.
  • Serve hot.

This coconut curry is creamy, flavorful, and packed with wholesome ingredients.

Its tender chicken and colorful vegetables create a satisfying gluten-free dinner that’s both comforting and nutritious.

Enjoy warm with your favorite side.

Side Dish

  • Steamed basmati rice
  • Cucumber salad
  • Fresh pineapple
  • Mint tea

NB : More Recipes Coming Soon