32+ Delicious Low Carb Wrap Recipes to Try

Low-carb wraps are a delicious and convenient way to enjoy satisfying meals without the extra carbohydrates.

These 32+ low carb wrap recipes feature everything from grilled chicken and turkey wraps to fresh veggie combinations, steak, seafood, and flavorful vegetarian options.

Whether you’re looking for a quick lunch, a light dinner, or a meal-prep favorite, this collection offers plenty of healthy recipes to fit your lifestyle.

Many of these wraps use lettuce leaves, low-carb tortillas, egg wraps, or other creative alternatives to traditional bread, making them both nutritious and filling.

Packed with fresh vegetables, lean proteins, healthy fats, and bold seasonings, these recipes deliver plenty of flavor in every bite.

Explore these low carb wrap recipes and discover easy, wholesome meals that are perfect for busy days.

32+ Delicious Low Carb Wrap Recipes to Try

Low-carb wraps are a simple and versatile meal option that can be enjoyed any day of the week.

These 32+ low carb wrap recipes offer a variety of fresh, flavorful combinations that make healthy eating both enjoyable and satisfying.

From protein-packed lunches to light dinners and grab-and-go meals, there’s a wrap recipe for every taste and occasion.

Many of these recipes are quick to prepare and ideal for meal prep, helping you save time while maintaining a balanced diet.

Keep this collection nearby whenever you need fresh inspiration for healthy, low-carb meals.

Enjoy these delicious wrap recipes and make wholesome eating easier than ever.

Low Carb Chicken Lettuce Wraps

This low carb chicken lettuce wrap recipe is a fresh and flavorful meal made with grilled chicken, crisp lettuce, vegetables, and a simple dressing.

It is a perfect option for lunch or dinner when you want something light but filling.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this recipe is nutritious and delicious.

It takes about 25 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People

Ingredients

• 2 cups cooked chicken, shredded
• 8 large lettuce leaves
• ½ cup cucumber, chopped
• ¼ cup carrots, sliced
• 2 tablespoons low carb dressing

Instructions

• Wash and dry lettuce leaves carefully to use as wraps.
• Cook chicken and season it with salt and pepper.
• Place shredded chicken in the center of each lettuce leaf.
• Add cucumber and carrots on top of the chicken.
• Drizzle with low carb dressing.
• Fold the lettuce sides over the filling.
• Serve immediately for the best freshness.

This low carb chicken lettuce wrap is simple, fresh, and satisfying.

The crunchy vegetables add texture while the chicken provides protein.

It is perfect for quick meals and meal preparation.

Enjoy this healthy wrap with your favorite low carb sides.

Side Dish

• Avocado salad
• Boiled eggs
• Nuts
• Vegetable soup

Low Carb Turkey Avocado Wrap

This low carb turkey avocado wrap is a creamy and delicious recipe made with turkey slices, avocado, low carb tortillas, and fresh vegetables.

It is a quick meal that combines healthy fats, protein, and fresh flavors.

Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and filling.

It takes about 15 minutes to prepare and serves two people.

Prep Time: 15 Minutes | Cook Time: 0 Minutes | Total Time: 15 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 6 turkey slices
• 1 avocado, sliced
• ½ cup lettuce
• 2 tablespoons mayonnaise

Instructions

• Place low carb tortillas on a clean surface.
• Spread mayonnaise evenly over each tortilla.
• Add lettuce, turkey slices, and avocado pieces.
• Season with salt and pepper.
• Roll the tortilla tightly around the filling.
• Cut the wrap into halves before serving.
• Enjoy fresh or chilled.

This low carb turkey avocado wrap is creamy, fresh, and easy to make.

The avocado adds smooth texture while turkey provides satisfying protein.

It is perfect for busy lunches.

Enjoy this delicious low carb meal anytime.

Side Dish

• Cucumber salad
• Pickles
• Cheese slices
• Fresh berries

Low Carb Tuna Salad Wrap

This low carb tuna salad wrap is a tasty recipe made with tuna, lettuce, vegetables, and a creamy dressing wrapped in a low carb tortilla.

It is an easy meal that requires minimal preparation and delivers great flavor.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is healthy and satisfying.

It takes about 10 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 0 Minutes | Total Time: 10 Minutes | Servings: 2 People

Ingredients

• 1 can tuna, drained
• 2 low carb tortillas
• 2 tablespoons mayonnaise
• ½ cup lettuce
• ¼ cup cucumber, chopped

Instructions

• Drain tuna and place it in a bowl.
• Mix tuna with mayonnaise, salt, and pepper.
• Spread the tuna mixture over low carb tortillas.
• Add lettuce and chopped cucumber.
• Roll the tortillas tightly to form wraps.
• Slice and serve immediately.
• Refrigerate leftovers in an airtight container.

This low carb tuna salad wrap is creamy, flavorful, and convenient.

The tuna provides protein while fresh vegetables add crunch.

It is a great option for quick lunches.

Enjoy this easy wrap recipe with your favorite sides.

Side Dish

• Green salad
• Vegetable soup
• Cheese cubes
• Nuts

Low Carb Veggie Hummus Wrap

This low carb veggie hummus wrap is a colorful and healthy recipe made with low carb tortillas, hummus, vegetables, and fresh herbs.

It is a delicious plant-based option for lunch or a light dinner.

Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and satisfying.

It takes about 15 minutes to prepare and serves two people.

Prep Time: 15 Minutes | Cook Time: 0 Minutes | Total Time: 15 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• ½ cup hummus
• ½ cup spinach
• ½ cup cucumber slices
• ¼ cup bell pepper

Instructions

• Place tortillas on a flat surface.
• Spread hummus evenly over each tortilla.
• Add spinach, cucumber, and bell peppers.
• Sprinkle with herbs and seasonings.
• Fold the sides and roll tightly.
• Cut into smaller pieces if desired.
• Serve immediately.

This low carb veggie hummus wrap is fresh, colorful, and delicious.

The vegetables add crunch while hummus creates a creamy filling.

It is a perfect meat-free meal option.

Enjoy this healthy wrap for lunch or dinner.

Side Dish

• Tomato salad
• Vegetable soup
• Olives
• Fresh fruit

Low Carb Egg Breakfast Wrap

This low carb egg breakfast wrap is a protein-packed recipe made with eggs, cheese, vegetables, and a low carb tortilla.

It is a perfect morning meal that keeps you full and energized.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and flavorful.

It takes about 20 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 20 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 4 eggs
• ¼ cup shredded cheese
• ½ cup spinach
• 2 tablespoons onion, chopped

Instructions

• Whisk eggs in a bowl with salt and pepper.
• Cook onions and spinach in a skillet.
• Add eggs and scramble until fully cooked.
• Place scrambled eggs on low carb tortillas.
• Sprinkle cheese over the eggs.
• Roll tortillas tightly into wraps.
• Serve warm.

This low carb egg breakfast wrap is filling, simple, and delicious.

The eggs provide protein while vegetables add freshness.

It is a great choice for busy mornings.

Enjoy this healthy wrap with your favorite low carb sides.

Side Dish

• Avocado slices
• Fresh berries
• Greek yogurt
• Nuts

Low Carb Beef Lettuce Wraps

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This low carb beef lettuce wrap recipe is a flavorful meal made with seasoned ground beef, fresh lettuce, vegetables, and a savory sauce.

It is a perfect choice for a quick lunch or dinner while keeping carbohydrates low.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this recipe is filling and nutritious.

It takes about 25 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People

Ingredients

• 1 pound ground beef
• 8 large lettuce leaves
• ½ cup chopped cucumber
• ¼ cup shredded carrots
• 2 tablespoons low carb sauce

Instructions

• Wash lettuce leaves carefully and pat them dry.
• Heat a skillet over medium heat and add ground beef.
• Cook the beef until browned, breaking it apart with a spoon.
• Drain excess grease and add seasonings or sauce.
• Place cooked beef in the center of each lettuce leaf.
• Add cucumber and carrots for extra crunch.
• Fold the lettuce around the filling and serve fresh.

This low carb beef lettuce wrap is flavorful, fresh, and easy to prepare.

The seasoned beef creates a satisfying filling while vegetables add a crunchy texture.

It is perfect for healthy meal planning.

Enjoy this delicious wrap for lunch or dinner.

Side Dish

• Cauliflower rice
• Avocado salad
• Roasted vegetables
• Pickles

Low Carb Salmon Wrap

This low carb salmon wrap is a healthy and delicious recipe made with salmon, lettuce, avocado, and a low carb tortilla.

The combination of omega-rich salmon and fresh vegetables creates a balanced meal.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and satisfying.

It takes about 20 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 20 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 1 cup cooked salmon
• ½ avocado, sliced
• ½ cup lettuce
• 2 tablespoons cream cheese

Instructions

• Cook salmon until tender and allow it to cool slightly.
• Place low carb tortillas on a clean surface.
• Spread cream cheese evenly over each tortilla.
• Add lettuce, salmon pieces, and avocado slices.
• Sprinkle with salt, pepper, and herbs.
• Roll the tortillas tightly to hold the filling.
• Cut into halves and serve immediately.

This low carb salmon wrap is creamy, fresh, and full of flavor.

The salmon provides healthy protein while avocado adds a smooth texture.

It is a great option for a nutritious meal.

Enjoy this simple low carb wrap anytime.

Side Dish

• Green salad
• Roasted asparagus
• Cucumber slices
• Fresh berries

Low Carb Chicken Caesar Wrap

This low carb chicken Caesar wrap is a delicious recipe made with grilled chicken, lettuce, Parmesan cheese, and Caesar dressing inside a low carb tortilla.

It brings classic Caesar salad flavors into a convenient wrap.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this recipe is filling and flavorful.

It takes about 20 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 20 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 1 cup grilled chicken, sliced
• 1 cup romaine lettuce
• ¼ cup Parmesan cheese
• 2 tablespoons Caesar dressing

Instructions

• Slice cooked chicken into thin pieces.
• Place tortillas on a flat surface.
• Add romaine lettuce and sliced chicken.
• Sprinkle Parmesan cheese over the filling.
• Drizzle Caesar dressing evenly.
• Fold the sides of the tortilla inward.
• Roll tightly and slice before serving.

This low carb chicken Caesar wrap is creamy, savory, and satisfying.

It combines the flavors of a classic Caesar salad with a convenient wrap style.

It is perfect for quick lunches.

Enjoy this easy low carb meal with your favorite sides.

Side Dish

• Tomato salad
• Soup
• Pickles
• Roasted vegetables

Low Carb Mexican Chicken Wrap

This low carb Mexican chicken wrap is a flavorful recipe made with seasoned chicken, avocado, vegetables, and a low carb tortilla.

It delivers delicious Mexican-inspired flavors while keeping the meal light and healthy.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and satisfying.

It takes about 25 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People

Ingredients

• 2 low carb tortillas
• 1 cup cooked chicken
• ½ avocado, sliced
• ¼ cup salsa
• ½ cup lettuce

Instructions

• Season and cook chicken until fully tender.
• Shred or slice the cooked chicken into pieces.
• Warm low carb tortillas slightly for easier rolling.
• Add lettuce, chicken, avocado, and salsa.
• Sprinkle with your favorite low carb seasonings.
• Fold the tortilla edges and roll tightly.
• Serve warm or chilled.

This low carb Mexican chicken wrap is flavorful, colorful, and satisfying.

The salsa adds a fresh taste while chicken provides protein.

It is perfect for quick family meals.

Enjoy this healthy wrap with your favorite Mexican sides.

Side Dish

• Guacamole
• Cauliflower rice
• Fresh salad
• Salsa

Low Carb Greek Chicken Wrap

This low carb Greek chicken wrap is a fresh Mediterranean-inspired recipe made with chicken, cucumber, lettuce, feta cheese, and a low carb tortilla.

The combination of vegetables and herbs creates a refreshing and flavorful meal.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is healthy and delicious.

It takes about 20 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 20 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 1 cup grilled chicken
• ½ cup cucumber slices
• ¼ cup feta cheese
• ½ cup lettuce

Instructions

• Prepare grilled chicken and cut it into thin slices.
• Lay tortillas flat on a clean surface.
• Add lettuce, chicken, cucumber, and feta cheese.
• Sprinkle herbs and seasonings over the filling.
• Add a small amount of yogurt sauce if desired.
• Fold tortilla sides inward and roll firmly.
• Slice and serve fresh.

This low carb Greek chicken wrap is fresh, creamy, and packed with Mediterranean flavors.

The vegetables add crunch while chicken provides satisfying protein.

It is a great healthy lunch option.

Enjoy this flavorful wrap anytime.

Side Dish

• Greek salad
• Olives
• Roasted vegetables
• Fresh fruit

Low Carb Shrimp Lettuce Wraps

This low carb shrimp lettuce wrap recipe is a fresh and flavorful meal made with juicy shrimp, crisp lettuce, vegetables, and a light savory sauce.

It is perfect for lunch, dinner, or a quick healthy snack.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this recipe is nutritious and satisfying.

It takes about 20 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 20 Minutes | Servings: 4 People

Ingredients

• 1 pound shrimp, peeled and cleaned
• 8 lettuce leaves
• ½ cup cucumber, chopped
• ¼ cup bell pepper, sliced
• 2 tablespoons low carb sauce

Instructions

• Wash lettuce leaves and dry them carefully.
• Heat oil in a skillet over medium heat.
• Add shrimp and cook until pink and fully cooked.
• Season shrimp with salt, pepper, and your favorite spices.
• Place cooked shrimp into the center of lettuce leaves.
• Add cucumber and bell peppers on top.
• Drizzle with sauce and fold lettuce into wraps.

This low carb shrimp lettuce wrap is light, fresh, and full of flavor.

The shrimp adds delicious protein while vegetables create a crunchy texture.

It is a perfect low carb meal for busy days.

Enjoy this refreshing wrap with your favorite sides.

Side Dish

• Cauliflower rice
• Avocado salad
• Roasted vegetables
• Fresh berries

Low Carb BLT Wrap

This low carb BLT wrap is a tasty recipe made with crispy bacon, lettuce, tomato, and a low carb tortilla.

It combines classic BLT flavors into a simple and convenient meal.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is delicious and satisfying.

It takes about 15 minutes to prepare and serves two people.

Prep Time: 10 Minutes | Cook Time: 5 Minutes | Total Time: 15 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• 6 bacon strips, cooked
• 1 cup lettuce
• 1 tomato, sliced
• 2 tablespoons mayonnaise

Instructions

• Cook bacon until crispy and drain excess grease.
• Place tortillas on a flat surface.
• Spread mayonnaise evenly over each tortilla.
• Add lettuce, tomato slices, and bacon pieces.
• Sprinkle with salt and pepper.
• Roll the tortillas tightly to keep the filling inside.
• Slice and serve immediately.

This low carb BLT wrap is simple, crispy, and flavorful.

The bacon adds a savory taste while fresh vegetables balance the meal.

It is perfect for quick lunches.

Enjoy this classic flavor combination in a healthy wrap.

Side Dish

• Pickles
• Green salad
• Cheese slices
• Vegetable soup

Low Carb Buffalo Chicken Wrap

This low carb buffalo chicken wrap is a spicy and flavorful recipe made with shredded chicken, buffalo sauce, lettuce, and a low carb tortilla.

It is a perfect choice for anyone who enjoys bold flavors while following a low carb lifestyle.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is filling and delicious.

It takes about 25 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People

Ingredients

• 2 low carb tortillas
• 2 cups shredded chicken
• 3 tablespoons buffalo sauce
• ½ cup lettuce
• 2 tablespoons ranch dressing

Instructions

• Cook chicken until tender and shred it into pieces.
• Mix shredded chicken with buffalo sauce until evenly coated.
• Place tortillas on a clean surface.
• Add lettuce and buffalo chicken mixture.
• Drizzle ranch dressing over the filling.
• Fold the tortilla edges and roll tightly.
• Cut and serve fresh.

This low carb buffalo chicken wrap is spicy, creamy, and satisfying.

The buffalo sauce adds bold flavor while chicken provides protein.

It is a great option for lunch or dinner.

Enjoy this delicious wrap with fresh vegetables.

Side Dish

• Celery sticks
• Cucumber salad
• Cauliflower bites
• Green salad

Low Carb Mediterranean Veggie Wrap

This low carb Mediterranean veggie wrap is a healthy plant-based recipe made with fresh vegetables, hummus, feta cheese, and a low carb tortilla.

It is packed with colorful ingredients and refreshing Mediterranean flavors.

Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is nutritious and satisfying.

It takes about 15 minutes to prepare and serves two people.

Prep Time: 15 Minutes | Cook Time: 0 Minutes | Total Time: 15 Minutes | Servings: 2 People

Ingredients

• 2 low carb tortillas
• ½ cup hummus
• ½ cup cucumber slices
• ¼ cup feta cheese
• ½ cup spinach

Instructions

• Place low carb tortillas on a flat surface.
• Spread hummus evenly across each tortilla.
• Add spinach, cucumber, and feta cheese.
• Sprinkle herbs and seasonings over vegetables.
• Fold the tortilla sides inward.
• Roll tightly to secure the filling.
• Slice into pieces and serve.

This low carb Mediterranean veggie wrap is fresh, colorful, and delicious.

The hummus creates a creamy texture while vegetables add crunch.

It is perfect for a light lunch.

Enjoy this healthy wrap with your favorite Mediterranean sides.

Side Dish

• Greek salad
• Olives
• Roasted vegetables
• Fresh fruit

Low Carb BBQ Chicken Wrap

This low carb BBQ chicken wrap is a delicious recipe made with shredded chicken, sugar-free BBQ sauce, lettuce, and a low carb tortilla.

The smoky flavor makes it a satisfying meal for lunch or dinner.

Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this wrap is healthy and flavorful.

It takes about 25 minutes to prepare and serves four people.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People

Ingredients

• 2 low carb tortillas
• 2 cups shredded chicken
• 3 tablespoons sugar-free BBQ sauce
• ½ cup lettuce
• ¼ cup onion slices

Instructions

• Cook chicken until tender and shred into small pieces.
• Mix chicken with sugar-free BBQ sauce.
• Warm tortillas slightly to make them easier to roll.
• Add lettuce, onion, and BBQ chicken.
• Spread filling evenly across the tortilla.
• Roll tightly and slice into halves.
• Serve warm or chilled.

This low carb BBQ chicken wrap is smoky, flavorful, and easy to make.

The BBQ sauce adds a delicious taste while chicken keeps it filling.

It is perfect for family meals.

Enjoy this satisfying low carb wrap anytime.

Side Dish

• Coleslaw
• Cauliflower fries
• Green salad
• Pickles

NB : More Recipes Coming Soon