A warm bowl of soup can be both comforting and nutritious, and these 33+ high protein low carb soup recipes are perfect for anyone looking to enjoy satisfying meals while supporting their health goals.
From hearty chicken and beef soups to turkey, seafood, vegetable, and creamy protein-packed favorites, this collection offers plenty of flavorful options for every season.
These recipes are made with wholesome ingredients, lean proteins, and low-carb vegetables to help keep you feeling full and energized without unnecessary carbohydrates.
Whether you’re meal prepping for the week, planning easy weeknight dinners, or looking for a healthy lunch, you’ll find recipes that are simple to prepare and packed with flavor.
Many of these soups are ideal for keto-friendly and low-carb lifestyles while providing the protein your body needs.
Explore these high protein low carb soup recipes and discover delicious bowls that are both nourishing and incredibly satisfying.
33+ Easy High Protein Low Carb Soup Recipes You’ll Love
Healthy eating becomes much easier when you have flavorful, protein-rich recipes ready to enjoy.
These 33+ high protein low carb soup recipes offer a variety of hearty meals that combine wholesome ingredients with rich, comforting flavors.
Whether you prefer creamy soups, brothy classics, or vegetable-filled favorites, there’s something here for every taste and occasion.
Many of these recipes are perfect for meal prep, freezer storage, and busy weeknight dinners, making healthy cooking more convenient than ever.
Keep this collection nearby whenever you need a filling, low-carb meal that doesn’t compromise on taste.
Enjoy these nourishing soup recipes and make every bowl a delicious step toward your healthy lifestyle.
High Protein Chicken Mushroom Soup
This high protein chicken mushroom soup is a creamy and comforting low carb recipe made with tender chicken, mushrooms, broth, and herbs.
It is a delicious meal option for lunch or dinner when you want something warm and satisfying.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is nutritious and filling.
It takes about 35 minutes to prepare and serves six people.
Prep Time: 10 Minutes | Cook Time: 25 Minutes | Total Time: 35 Minutes | Servings: 6 People
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups mushrooms, sliced
- 4 cups chicken broth
- ½ cup heavy cream
- 2 garlic cloves
- 1 teaspoon thyme
Instructions
- Heat a large soup pot over medium heat.
- Add mushrooms and garlic, then cook until mushrooms become soft.
- Pour in chicken broth and bring to a gentle simmer.
- Add shredded chicken and cook for several minutes.
- Stir in heavy cream and season with thyme, salt, and pepper.
- Simmer until the soup becomes creamy and flavorful.
- Serve warm.
This high protein chicken mushroom soup is creamy, hearty, and delicious.
The chicken provides protein while mushrooms add rich flavor.
It is a perfect low carb comfort meal for any day.
Enjoy this warm soup with healthy sides.
Side Dish
- Green salad
- Low carb bread
- Avocado slices
- Roasted vegetables
High Protein Lentil Chicken Soup
This high protein lentil chicken soup is a nutritious low carb-inspired recipe made with chicken, lentils, vegetables, and flavorful broth.
The combination creates a hearty soup that keeps you full and satisfied.
Rich in protein, fiber, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is wholesome.
It takes about 45 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 30 Minutes | Total Time: 45 Minutes | Servings: 6 People
Ingredients
- 2 cups cooked chicken
- 1 cup lentils
- 4 cups chicken broth
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 onion, diced
Instructions
- Heat oil in a soup pot over medium heat.
- Add onion, carrot, and celery, then cook until softened.
- Add lentils and chicken broth.
- Simmer until lentils become tender.
- Stir in cooked chicken and seasonings.
- Continue cooking until all flavors combine.
- Serve warm.
This high protein lentil chicken soup is hearty, flavorful, and nourishing.
The chicken and lentils create a satisfying protein-rich meal.
It is perfect for healthy meal planning.
Enjoy this comforting soup during lunch or dinner.
Side Dish
- Fresh salad
- Low carb crackers
- Steamed vegetables
- Cheese slices
High Protein Shrimp Zucchini Soup
This high protein shrimp zucchini soup is a light and flavorful low carb recipe made with shrimp, zucchini, vegetables, and savory broth.
It is a refreshing meal that provides protein without heavy ingredients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is healthy and delicious.
It takes about 30 minutes to prepare and serves four people.
Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes | Servings: 4 People
Ingredients
- 1 pound shrimp, cleaned
- 3 zucchini, chopped
- 4 cups vegetable broth
- 2 garlic cloves
- 1 onion, chopped
- 1 teaspoon herbs
Instructions
- Heat oil in a large soup pot.
- Add onion and garlic, then cook until fragrant.
- Add zucchini and cook for a few minutes.
- Pour in vegetable broth and simmer until zucchini softens.
- Add shrimp and cook until pink and tender.
- Season with herbs, salt, and pepper.
- Serve warm.
This high protein shrimp zucchini soup is fresh, light, and flavorful.
The shrimp adds protein while zucchini keeps the soup low carb.
It is perfect for a quick healthy dinner.
Enjoy this simple homemade soup.
Side Dish
- Avocado salad
- Cauliflower rice
- Roasted vegetables
- Fresh berries
High Protein Turkey Cauliflower Soup
This high protein turkey cauliflower soup is a creamy low carb recipe made with lean turkey, cauliflower, vegetables, and herbs.
It provides a comforting texture without using high carbohydrate ingredients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is nutritious and satisfying.
It takes about 40 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes | Servings: 6 People
Ingredients
- 1 pound ground turkey
- 3 cups cauliflower florets
- 4 cups chicken broth
- ½ cup cream
- 1 onion, chopped
- 2 garlic cloves
Instructions
- Cook ground turkey in a large pot until browned.
- Add onion and garlic, then sauté until soft.
- Add cauliflower and chicken broth.
- Simmer until cauliflower becomes tender.
- Blend part of the soup for a creamy consistency.
- Add cream and seasonings.
- Heat gently and serve warm.
This high protein turkey cauliflower soup is creamy, filling, and delicious.
The turkey adds lean protein while cauliflower creates a smooth texture.
It is a great low carb comfort food.
Enjoy this soup as a healthy meal.
Side Dish
- Green salad
- Roasted vegetables
- Cheese cubes
- Low carb rolls
High Protein Spinach Chicken Soup
This high protein spinach chicken soup is a simple and nutritious low carb recipe made with chicken, spinach, vegetables, and flavorful broth.
It is perfect for a light yet satisfying lunch or dinner.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup supports a balanced diet.
It takes about 30 minutes to prepare and serves six people.
Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes | Servings: 6 People
Ingredients
- 2 cups shredded chicken
- 4 cups chicken broth
- 3 cups spinach
- 1 zucchini, chopped
- 2 garlic cloves
- 1 teaspoon Italian herbs
Instructions
- Heat broth in a large soup pot.
- Add garlic and zucchini, then cook until slightly tender.
- Add shredded chicken and simmer for a few minutes.
- Stir in spinach and allow it to wilt.
- Add herbs, salt, and pepper.
- Cook until flavors combine.
- Serve warm.
This high protein spinach chicken soup is light, healthy, and full of flavor.
The chicken provides protein while spinach adds freshness and nutrients.
It is ideal for everyday low carb meals.
Enjoy this comforting soup anytime.
Side Dish
- Avocado slices
- Green salad
- Low carb bread
- Roasted vegetables
High Protein Egg Chicken Soup
This high protein egg chicken soup is a comforting low carb recipe made with shredded chicken, eggs, vegetables, and flavorful broth.
It is a simple meal that provides plenty of protein while keeping carbohydrates low.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is nutritious and satisfying.
It takes about 30 minutes to prepare and serves four people.
Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes | Servings: 4 People
Ingredients
- 2 cups shredded chicken
- 4 cups chicken broth
- 3 eggs
- 1 cup spinach
- 2 green onions, chopped
- 1 teaspoon ginger
Instructions
- Heat chicken broth in a large pot until it begins to simmer.
- Add ginger and spinach, then cook for a few minutes.
- Add shredded chicken and stir well.
- Beat eggs in a bowl until smooth.
- Slowly pour eggs into the hot soup while stirring gently.
- Add green onions and season with salt and pepper.
- Simmer for a few minutes before serving warm.
This high protein egg chicken soup is light, flavorful, and satisfying.
The eggs and chicken provide excellent protein while vegetables add freshness.
It is a perfect low carb meal for busy days.
Enjoy this warm and healthy soup anytime.
Side Dish
- Avocado salad
- Low carb crackers
- Roasted vegetables
- Cheese slices
High Protein Creamy Cauliflower Chicken Soup
This high protein creamy cauliflower chicken soup is a rich and healthy low carb recipe made with chicken, cauliflower, cream, and herbs.
It creates a smooth and comforting texture without adding heavy carbohydrates.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is delicious and nourishing.
It takes about 40 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes | Servings: 6 People
Ingredients
- 2 cups cooked chicken
- 3 cups cauliflower florets
- 4 cups chicken broth
- ½ cup heavy cream
- 2 garlic cloves
- 1 teaspoon parsley
Instructions
- Cook cauliflower in chicken broth until it becomes soft.
- Blend part of the cauliflower mixture until creamy.
- Add shredded chicken back into the pot.
- Stir in heavy cream and garlic.
- Add parsley, salt, and pepper for flavor.
- Simmer the soup gently until heated through.
- Serve warm.
This high protein creamy cauliflower chicken soup is smooth, comforting, and flavorful.
The chicken adds protein while cauliflower creates a creamy low carb base.
It is perfect for a cozy dinner.
Enjoy this nutritious soup with your favorite sides.
Side Dish
- Green salad
- Low carb bread
- Roasted vegetables
- Avocado slices
High Protein Cod Fish Soup
This high protein cod fish soup is a light and flavorful low carb recipe made with tender cod, vegetables, and savory broth.
It is a healthy seafood soup that provides protein and essential nutrients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this recipe is wholesome.
It takes about 35 minutes to prepare and serves four people.
Prep Time: 10 Minutes | Cook Time: 25 Minutes | Total Time: 35 Minutes | Servings: 4 People
Ingredients
- 1 pound cod fish, cut into pieces
- 4 cups vegetable broth
- 1 cup zucchini, chopped
- 1 cup spinach
- 1 onion, diced
- 2 garlic cloves
Instructions
- Heat oil in a soup pot over medium heat.
- Add onion and garlic, then cook until fragrant.
- Add zucchini and vegetable broth.
- Simmer until vegetables become tender.
- Add cod pieces and cook until fish is flaky.
- Stir in spinach and season with herbs.
- Serve warm.
This high protein cod fish soup is light, healthy, and delicious.
The cod provides lean protein while vegetables add flavor and nutrition.
It is a great low carb seafood meal.
Enjoy this comforting soup for lunch or dinner.
Side Dish
- Green salad
- Roasted asparagus
- Cauliflower rice
- Fresh vegetables
High Protein Chicken Taco Soup
This high protein chicken taco soup is a flavorful low carb recipe made with shredded chicken, spices, vegetables, and a savory broth.
It delivers delicious Mexican-inspired flavors while providing plenty of protein.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is filling and nutritious.
It takes about 35 minutes to prepare and serves six people.
Prep Time: 10 Minutes | Cook Time: 25 Minutes | Total Time: 35 Minutes | Servings: 6 People
Ingredients
- 2 cups shredded chicken
- 4 cups chicken broth
- 1 cup diced tomatoes
- 1 bell pepper, chopped
- 1 tablespoon taco seasoning
- ½ cup onion
Instructions
- Heat oil in a large soup pot.
- Add onion and bell pepper, then cook until softened.
- Add chicken broth, tomatoes, and taco seasoning.
- Stir well and bring the soup to a simmer.
- Add shredded chicken and cook for several minutes.
- Adjust seasonings according to taste.
- Serve warm with toppings if desired.
This high protein chicken taco soup is spicy, flavorful, and satisfying.
The chicken provides protein while taco spices add delicious taste.
It is a perfect low carb family dinner.
Enjoy this soup with healthy toppings.
Side Dish
- Avocado slices
- Cauliflower rice
- Green salad
- Cheese cubes
High Protein Beef Vegetable Soup
This high protein beef vegetable soup is a hearty low carb recipe made with lean beef, fresh vegetables, and flavorful broth.
It is a comforting meal that keeps you full and energized.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is nutritious and delicious.
It takes about 50 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 35 Minutes | Total Time: 50 Minutes | Servings: 6 People
Ingredients
- 1 pound lean beef cubes
- 5 cups beef broth
- 1 cup zucchini
- 1 cup green beans
- 1 onion, chopped
- 2 garlic cloves
Instructions
- Heat oil in a large pot and brown beef pieces.
- Add onion and garlic, then cook until fragrant.
- Pour in beef broth and bring to a simmer.
- Add vegetables and cook until tender.
- Season with salt, pepper, and herbs.
- Continue cooking until beef becomes soft.
- Serve hot.
This high protein beef vegetable soup is hearty, flavorful, and satisfying.
The beef creates a rich taste while vegetables add nutrients and texture.
It is perfect for healthy low carb dinners.
Enjoy this comforting homemade soup.
Side Dish
- Fresh salad
- Low carb bread
- Roasted vegetables
- Pickles
High Protein Chicken Broccoli Soup
This high protein chicken broccoli soup is a creamy and nutritious low carb recipe made with tender chicken, broccoli, broth, and simple seasonings.
It is a comforting meal that provides plenty of protein and vegetables while keeping carbohydrates low.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is healthy and satisfying.
It takes about 35 minutes to prepare and serves six people.
Prep Time: 10 Minutes | Cook Time: 25 Minutes | Total Time: 35 Minutes | Servings: 6 People
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups broccoli florets
- 4 cups chicken broth
- ½ cup heavy cream
- 1 cup shredded cheese
- 2 garlic cloves
Instructions
- Heat a large pot over medium heat and sauté garlic until fragrant.
- Add chicken broth and broccoli, then cook until broccoli becomes tender.
- Blend a portion of the broccoli mixture for a creamy texture.
- Add shredded chicken and stir well.
- Pour in heavy cream and add cheese.
- Season with salt and pepper.
- Simmer for a few minutes before serving.
This high protein chicken broccoli soup is creamy, comforting, and full of flavor.
The chicken adds protein while broccoli provides nutrients and texture.
It is a perfect low carb dinner option.
Enjoy this delicious soup on busy evenings.
Side Dish
- Green salad
- Low carb bread
- Avocado slices
- Roasted vegetables
High Protein Turkey Meatball Soup
This high protein turkey meatball soup is a delicious low carb recipe made with homemade turkey meatballs, vegetables, and flavorful broth.
It is a hearty meal that combines lean protein with fresh ingredients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is nutritious and filling.
It takes about 45 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 30 Minutes | Total Time: 45 Minutes | Servings: 6 People
Ingredients
- 1 pound ground turkey
- 4 cups chicken broth
- 1 egg
- 1 cup spinach
- 1 zucchini, chopped
- 2 garlic cloves
Instructions
- Mix ground turkey, egg, garlic, salt, and pepper in a bowl.
- Shape the mixture into small meatballs.
- Cook meatballs in a soup pot until lightly browned.
- Add chicken broth and zucchini.
- Simmer until meatballs are fully cooked.
- Stir in spinach and cook until wilted.
- Serve warm.
This high protein turkey meatball soup is flavorful, filling, and comforting.
The turkey meatballs create a satisfying protein-rich meal.
Fresh vegetables add color and nutrition.
Enjoy this healthy low carb soup anytime.
Side Dish
- Cauliflower rice
- Fresh salad
- Cheese slices
- Roasted vegetables
High Protein Seafood Chowder Soup
This high protein seafood chowder soup is a creamy low carb recipe made with shrimp, fish, vegetables, and a rich broth.
It delivers delicious seafood flavors while providing plenty of protein and nutrients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is satisfying.
It takes about 40 minutes to prepare and serves six people.
Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes | Servings: 6 People
Ingredients
- 1 cup shrimp
- 1 cup white fish pieces
- 4 cups seafood broth
- 1 cup cauliflower
- ½ cup heavy cream
- 2 garlic cloves
Instructions
- Heat a soup pot and sauté garlic until fragrant.
- Add seafood broth and cauliflower, then simmer until tender.
- Add shrimp and fish pieces carefully.
- Cook until seafood becomes tender and fully cooked.
- Stir in heavy cream for a creamy texture.
- Season with salt, pepper, and herbs.
- Serve hot.
This high protein seafood chowder soup is creamy, flavorful, and satisfying.
The seafood provides lean protein while cauliflower keeps it low carb.
It is perfect for seafood lovers.
Enjoy this comforting soup with healthy sides.
Side Dish
- Green salad
- Roasted asparagus
- Avocado slices
- Low carb crackers
High Protein Mushroom Chicken Soup
This high protein mushroom chicken soup is a delicious low carb recipe made with chicken, mushrooms, vegetables, and creamy broth.
It is a comforting meal that is perfect for lunch or dinner.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup provides great nutrition and flavor.
It takes about 35 minutes to prepare and serves six people.
Prep Time: 10 Minutes | Cook Time: 25 Minutes | Total Time: 35 Minutes | Servings: 6 People
Ingredients
- 2 cups shredded chicken
- 2 cups mushrooms, sliced
- 4 cups chicken broth
- ½ cup cream cheese
- 1 onion, chopped
- 2 garlic cloves
Instructions
- Heat oil in a large soup pot.
- Add mushrooms, onion, and garlic, then cook until softened.
- Pour in chicken broth and bring to a simmer.
- Add shredded chicken and stir well.
- Mix in cream cheese until the soup becomes creamy.
- Cook for several minutes to combine flavors.
- Serve warm.
This high protein mushroom chicken soup is creamy, rich, and delicious.
The mushrooms add deep flavor while chicken provides protein.
It is an excellent low carb comfort food.
Enjoy this homemade soup for a healthy meal.
Side Dish
- Green salad
- Low carb rolls
- Roasted vegetables
- Cheese cubes
High Protein Vegetable Egg Soup
This high protein vegetable egg soup is a simple low carb recipe made with eggs, vegetables, and flavorful broth.
It is a light but satisfying meal that is easy to prepare and packed with nutrients.
Rich in protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, and potassium, this soup is healthy and delicious.
It takes about 25 minutes to prepare and serves four people.
Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Servings: 4 People
Ingredients
- 4 eggs
- 4 cups vegetable broth
- 1 cup spinach
- 1 cup mushrooms
- 1 zucchini, chopped
- 2 green onions
Instructions
- Heat vegetable broth in a large pot until simmering.
- Add mushrooms and zucchini, then cook until tender.
- Beat eggs in a separate bowl.
- Slowly pour eggs into the soup while stirring gently.
- Add spinach and green onions.
- Season with salt, pepper, and herbs.
- Cook for a few more minutes before serving.
This high protein vegetable egg soup is light, nutritious, and flavorful.
The eggs add protein while vegetables provide freshness and vitamins.
It is perfect for a quick low carb meal.
Enjoy this simple soup any day.
Side Dish
- Avocado salad
- Low carb crackers
- Roasted vegetables
- Fresh cucumber salad
NB : More Recipes Coming Soon
Cheri D. Baker is a food enthusiast, recipe developer, and home cooking advocate. She enjoys creating approachable recipes that combine great taste with everyday convenience. Her goal is to make cooking enjoyable and accessible for everyone, whether they are beginners or experienced home cooks. At TasteHush, Cheri shares trusted recipes, helpful kitchen tips, and creative meal ideas for every occasion.