30+ Easy Low Carb Instant Pot Recipes for Weeknight Dinners

The Instant Pot makes preparing delicious low carb meals faster, easier, and more convenient than ever.

With just one appliance, you can create flavorful soups, tender meats, hearty stews, and vegetable-packed dishes with minimal effort and cleanup.

Whether you’re following a low-carb lifestyle, meal prepping for the week, or searching for quick family dinners, the Instant Pot helps you save both time and energy.

This collection of 30+ low carb Instant Pot recipes features satisfying meals made with wholesome ingredients and bold flavors.

From juicy chicken and beef to seafood, vegetables, and comforting one-pot favorites, there’s a recipe for every craving.

Get ready to enjoy easy homemade meals that fit your low-carb goals without sacrificing taste or convenience.

30+ Easy Low Carb Instant Pot Recipes for Weeknight Dinners

Healthy cooking becomes simple when you combine wholesome ingredients with the convenience of an Instant Pot.

These 30+ low carb Instant Pot recipes offer a variety of flavorful meals that are perfect for busy weeknights, meal prep, and family dinners.

From hearty comfort foods to lighter vegetable-based dishes, you’ll find plenty of inspiration to keep your menu exciting.

Many of these recipes require only a few simple ingredients while delivering delicious homemade results every time.

Keep this collection bookmarked whenever you need quick, satisfying meals that fit your low-carb lifestyle.

Try your favorite recipes, experiment with new flavors, and enjoy stress-free cooking with your Instant Pot.

Low Carb Instant Pot Chicken Soup

This Low Carb Instant Pot Chicken Soup recipe is a comforting meal made with tender chicken, vegetables, and flavorful herbs.

It provides protein, fiber, minerals, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This easy Instant Pot recipe is ready in about 35 minutes and serves approximately 6 people.

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Servings: 6 people

Ingredients

• 2 lbs chicken breast
• 3 cups chicken broth
• 2 celery stalks, chopped
• 2 carrots, sliced
• 1 cup spinach
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp thyme
• Salt and pepper

Instructions

• Turn on the Instant Pot and use the sauté setting to cook onion and garlic until fragrant.
• Add chicken, broth, celery, carrots, thyme, salt, and pepper into the pot.
• Close the lid securely and set the pressure cooker according to the cooking time.
• Allow the chicken to cook until tender and fully done.
• Carefully release pressure and remove the chicken.
• Shred the chicken into pieces and return it to the soup.
• Add spinach and let it soften before serving.

This Low Carb Instant Pot Chicken Soup is warm, healthy, and satisfying.

It is a simple low carb meal that is perfect for busy days and family dinners.

Side Dish

• Low carb bread
• Fresh salad
• Avocado slices
• Roasted vegetables

Low Carb Instant Pot Beef Stew

This Low Carb Instant Pot Beef Stew recipe is a hearty meal made with tender beef, vegetables, and rich seasonings.

It provides protein, fiber, iron, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This flavorful Instant Pot recipe is ready in about 50 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 35 mins | Total Time: 50 mins | Servings: 6 people

Ingredients

• 2 lbs beef chunks
• 3 cups beef broth
• 2 cups mushrooms
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp rosemary
• 1 tsp thyme
• Salt and pepper

Instructions

• Select the sauté function and brown beef pieces with a little oil.
• Add onion and garlic, then cook until fragrant.
• Add mushrooms, celery, broth, herbs, salt, and pepper.
• Close the Instant Pot lid and cook under pressure until the beef becomes tender.
• Allow pressure to release naturally for better texture.
• Stir the stew well before serving.
• Adjust seasoning according to taste.

This Low Carb Instant Pot Beef Stew is rich, comforting, and full of flavor.

It is a perfect low carb dinner option with tender meat and nutritious vegetables.

Side Dish

• Cauliflower mash
• Green salad
• Roasted broccoli
• Low carb bread

Low Carb Instant Pot Cauliflower Soup

This Low Carb Instant Pot Cauliflower Soup recipe is a creamy and healthy meal made with cauliflower, herbs, and simple ingredients.

It provides fiber, antioxidants, calcium, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This creamy soup is ready in about 30 minutes and serves approximately 6 people.

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Servings: 6 people

Ingredients

• 2 large cauliflower heads, chopped
• 3 cups vegetable broth
• 1 onion, chopped
• 2 garlic cloves, minced
• ½ cup heavy cream
• 1 cup shredded cheese
• 1 tsp thyme
• Salt and pepper

Instructions

• Use the sauté function to cook onion and garlic until softened.
• Add cauliflower, broth, thyme, salt, and pepper.
• Secure the Instant Pot lid and cook until cauliflower becomes tender.
• Carefully release pressure after cooking.
• Blend the soup until smooth and creamy.
• Stir in heavy cream and cheese until fully melted.
• Serve warm with your favorite toppings.

This Low Carb Instant Pot Cauliflower Soup is creamy, comforting, and delicious.

It is an excellent low carb recipe for a light lunch or cozy dinner.

Side Dish

• Fresh salad
• Roasted vegetables
• Low carb crackers
• Avocado slices

Low Carb Instant Pot Turkey Chili

This Low Carb Instant Pot Turkey Chili recipe is a protein-rich meal made with ground turkey, vegetables, and flavorful spices.

It provides protein, fiber, antioxidants, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This healthy chili is ready in about 40 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins | Servings: 6 people

Ingredients

• 2 lbs ground turkey
• 1 cup diced tomatoes
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper

Instructions

• Set the Instant Pot to sauté and cook ground turkey until browned.
• Add onion and garlic, then stir until fragrant.
• Mix in bell pepper, tomatoes, broth, chili powder, cumin, salt, and pepper.
• Close the lid and cook under pressure until flavors combine.
• Release pressure carefully and open the lid.
• Stir the chili well before serving.
• Add fresh toppings if desired.

This Low Carb Instant Pot Turkey Chili is flavorful, filling, and easy to prepare.

It is a great meal choice for anyone following a low carb lifestyle.

Side Dish

• Green salad
• Cauliflower rice
• Avocado slices
• Low carb tortillas

Low Carb Instant Pot Salmon With Vegetables

This Low Carb Instant Pot Salmon With Vegetables recipe is a healthy seafood meal made with salmon, fresh vegetables, and simple seasonings.

It provides protein, omega-3 fatty acids, fiber, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This quick Instant Pot recipe is ready in about 25 minutes and serves approximately 4 people.

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4 people

Ingredients

• 4 salmon fillets
• 2 cups broccoli florets
• 1 zucchini, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp dill
• Salt and pepper

Instructions

• Season salmon fillets with garlic powder, dill, salt, pepper, and lemon juice.
• Add water to the Instant Pot and place vegetables on a steaming rack.
• Arrange salmon fillets above the vegetables.
• Secure the lid and cook until salmon is tender and flaky.
• Carefully release pressure after cooking.
• Remove salmon and vegetables from the pot.
• Serve warm with extra lemon if desired.

This Low Carb Instant Pot Salmon With Vegetables is light, nutritious, and flavorful.

It is a quick seafood recipe that makes healthy low carb eating simple and enjoyable.

Side Dish

• Fresh salad
• Cauliflower rice
• Roasted asparagus
• Avocado slices

Low Carb Instant Pot Pulled Pork

This Low Carb Instant Pot Pulled Pork recipe is a tender and flavorful meal made with pork, spices, and a delicious low carb sauce.

It provides protein, minerals, and essential nutrients including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This easy Instant Pot recipe is ready in about 70 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 55 mins | Total Time: 70 mins | Servings: 6 people

Ingredients

• 3 lbs pork shoulder
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 cup chicken broth
• 2 tbsp tomato paste
• 1 tbsp paprika
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper

Instructions

• Cut pork shoulder into large pieces and season with paprika, cumin, garlic powder, salt, and pepper.
• Turn the Instant Pot to sauté mode and brown the pork pieces on all sides.
• Add onion and garlic, then cook until fragrant.
• Pour in chicken broth and add tomato paste.
• Close the lid and pressure cook until the pork becomes very tender.
• Release pressure carefully and shred the pork using forks.
• Mix the shredded pork with the cooking juices before serving.

This Low Carb Instant Pot Pulled Pork is juicy, flavorful, and satisfying.

It is a perfect low carb dinner option that works well for meal prep and family meals.

Side Dish

• Cauliflower mash
• Coleslaw
• Green salad
• Roasted vegetables

Low Carb Instant Pot Egg Casserole

This Low Carb Instant Pot Egg Casserole recipe is a protein-packed meal made with eggs, vegetables, cheese, and flavorful seasonings.

It provides protein, healthy fats, fiber, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This simple Instant Pot recipe is ready in about 35 minutes and serves approximately 6 people.

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Servings: 6 people

Ingredients

• 8 eggs
• 1 cup spinach
• ½ cup mushrooms, chopped
• ½ cup shredded cheese
• ¼ cup bell peppers
• ¼ cup heavy cream
• 1 tsp garlic powder
• Salt and pepper

Instructions

• Whisk eggs, heavy cream, garlic powder, salt, and pepper in a large bowl.
• Add spinach, mushrooms, bell peppers, and cheese into the egg mixture.
• Grease a heat-safe dish that fits inside the Instant Pot.
• Pour the mixture into the dish and place it inside the cooker.
• Cook under pressure until the eggs are fully set.
• Carefully remove the dish and allow the casserole to cool slightly.
• Slice and serve warm.

This Low Carb Instant Pot Egg Casserole is creamy, filling, and delicious.

It is a convenient breakfast or lunch recipe for anyone following a low carb meal plan.

Side Dish

• Fresh berries
• Avocado slices
• Green salad
• Roasted vegetables

Low Carb Instant Pot Chicken Alfredo

This Low Carb Instant Pot Chicken Alfredo recipe is a creamy meal made with chicken, cheese, and a rich low carb Alfredo sauce.

It provides protein, calcium, healthy fats, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This comforting recipe is ready in about 35 minutes and serves approximately 6 people.

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Servings: 6 people

Ingredients

• 2 lbs chicken breast, sliced
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup parmesan cheese
• 2 garlic cloves, minced
• 2 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper

Instructions

• Add butter to the Instant Pot and sauté garlic until fragrant.
• Season chicken with Italian seasoning, salt, and pepper.
• Add chicken and cook until lightly browned.
• Add cauliflower and a small amount of broth.
• Pressure cook until chicken and cauliflower become tender.
• Stir in heavy cream and parmesan cheese until the sauce becomes creamy.
• Mix well and serve warm.

This Low Carb Instant Pot Chicken Alfredo is rich, creamy, and satisfying.

It is a healthier alternative to traditional Alfredo while keeping the delicious creamy flavor.

Side Dish

• Green salad
• Steamed broccoli
• Cauliflower rice
• Roasted vegetables

Low Carb Instant Pot Mushroom Chicken

This Low Carb Instant Pot Mushroom Chicken recipe is a comforting meal made with tender chicken, mushrooms, and a creamy herb sauce.

It provides protein, fiber, minerals, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This flavorful recipe is ready in about 40 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins | Servings: 6 people

Ingredients

• 2 lbs chicken thighs
• 3 cups mushrooms, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup chicken broth
• ½ cup heavy cream
• 1 tsp thyme
• Salt and pepper

Instructions

• Season chicken thighs with salt, pepper, and thyme.
• Use sauté mode to brown chicken pieces on both sides.
• Add onion, garlic, and mushrooms, then cook until softened.
• Pour in chicken broth and close the Instant Pot lid.
• Pressure cook until chicken becomes tender and flavorful.
• Stir in heavy cream after cooking to create a creamy sauce.
• Serve warm with your favorite low carb side.

This Low Carb Instant Pot Mushroom Chicken is creamy, savory, and comforting.

It is an easy low carb dinner recipe that brings restaurant-style flavor to your home kitchen.

Side Dish

• Cauliflower rice
• Green beans
• Fresh salad
• Roasted asparagus

Low Carb Instant Pot Taco Soup

This Low Carb Instant Pot Taco Soup recipe is a flavorful meal made with ground beef, vegetables, and taco-inspired seasonings.

It provides protein, fiber, minerals, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This easy soup recipe is ready in about 40 minutes and serves approximately 6 people.

Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Servings: 6 people

Ingredients

• 2 lbs ground beef
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups diced tomatoes
• 3 cups beef broth
• 1 tbsp taco seasoning
• 1 cup cauliflower rice
• Salt and pepper

Instructions

• Turn the Instant Pot to sauté mode and cook ground beef until browned.
• Add onion and bell pepper, then cook until vegetables soften.
• Stir in tomatoes, broth, taco seasoning, cauliflower rice, salt, and pepper.
• Close the lid and pressure cook until flavors combine.
• Release pressure carefully and stir the soup well.
• Adjust seasoning and add toppings before serving.

This Low Carb Instant Pot Taco Soup is hearty, flavorful, and easy to make.

It is a delicious low carb meal that combines classic taco flavors with a comforting soup style.

Side Dish

• Avocado slices
• Low carb tortillas
• Fresh salad
• Cauliflower chips

Low Carb Instant Pot Garlic Butter Shrimp

This Low Carb Instant Pot Garlic Butter Shrimp recipe is a quick seafood meal made with juicy shrimp, garlic butter sauce, and fresh herbs.

It provides lean protein, healthy fats, minerals, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This easy Instant Pot recipe is ready in about 20 minutes and serves approximately 4 people.

Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Servings: 4 people

Ingredients

• 2 lbs shrimp, peeled and deveined
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tsp parsley
• ½ cup chicken broth
• Salt and pepper

Instructions

• Clean shrimp and season lightly with salt and pepper.
• Turn the Instant Pot to sauté mode and melt butter.
• Add minced garlic and cook until fragrant.
• Pour in chicken broth and lemon juice to create the sauce.
• Add shrimp and cook until they become pink and tender.
• Stir in parsley and mix well with the garlic butter sauce.
• Serve warm with your favorite low carb side dish.

This Low Carb Instant Pot Garlic Butter Shrimp is flavorful, tender, and easy to prepare.

It is a perfect low carb seafood dinner that delivers restaurant-style taste in a short time.

Side Dish

• Cauliflower rice
• Green salad
• Roasted vegetables
• Zucchini noodles

Carb Instant Pot Chicken Fajita Bowl

This Low Carb Instant Pot Chicken Fajita Bowl recipe is a delicious meal made with chicken, peppers, onions, and flavorful Mexican-inspired spices.

It provides protein, fiber, antioxidants, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This healthy Instant Pot meal is ready in about 35 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins | Servings: 6 people

Ingredients

• 2 lbs chicken breast, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper
• 1 avocado for topping

Instructions

• Season chicken pieces with chili powder, cumin, paprika, salt, and pepper.
• Add chicken to the Instant Pot and sauté until lightly browned.
• Add sliced peppers, onions, and chicken broth.
• Close the lid and pressure cook until chicken is tender.
• Release pressure carefully and stir the ingredients together.
• Serve the fajita mixture in bowls and top with avocado slices.

This Low Carb Instant Pot Chicken Fajita Bowl is colorful, flavorful, and satisfying.

It is a healthy low carb dinner choice packed with protein and fresh vegetables.

Side Dish

• Cauliflower rice
• Salsa
• Fresh salad
• Guacamole

Low Carb Instant Pot Cabbage Roll Soup

This Low Carb Instant Pot Cabbage Roll Soup recipe is a comforting meal made with ground beef, cabbage, tomatoes, and savory seasonings.

It provides protein, fiber, antioxidants, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This hearty soup is ready in about 45 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Servings: 6 people

Ingredients

• 2 lbs ground beef
• 4 cups cabbage, chopped
• 2 cups diced tomatoes
• 3 cups beef broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp paprika
• Salt and pepper

Instructions

• Use sauté mode to cook ground beef until browned.
• Add onion and garlic, then cook until softened.
• Stir in cabbage, tomatoes, broth, paprika, salt, and pepper.
• Close the Instant Pot lid and cook until the cabbage becomes tender.
• Release pressure carefully after cooking.
• Stir the soup well and adjust seasoning if needed.
• Serve hot with fresh herbs.

This Low Carb Instant Pot Cabbage Roll Soup is warm, hearty, and delicious.

It is a comforting low carb meal that provides classic cabbage roll flavors in an easier soup recipe.

Side Dish

• Low carb bread
• Fresh salad
• Roasted vegetables
• Avocado slices

Low Carb Instant Pot Pork Chops

This Low Carb Instant Pot Pork Chops recipe is a tender and flavorful dinner made with juicy pork chops and a creamy herb sauce.

It provides protein, minerals, healthy fats, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This simple Instant Pot recipe is ready in about 35 minutes and serves approximately 4 people.

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Servings: 4 people

Ingredients

• 4 pork chops
• 1 cup chicken broth
• 2 tbsp butter
• 2 garlic cloves, minced
• ½ cup heavy cream
• 1 tsp thyme
• 1 tsp paprika
• Salt and pepper

Instructions

• Season pork chops with paprika, thyme, salt, and pepper.
• Turn the Instant Pot to sauté mode and melt butter.
• Brown pork chops on both sides for extra flavor.
• Add garlic and chicken broth to the pot.
• Pressure cook until pork chops become tender and fully cooked.
• Remove pork chops and stir cream into the remaining sauce.
• Return pork chops to the pot and coat with the creamy sauce.

This Low Carb Instant Pot Pork Chops recipe is juicy, creamy, and satisfying.

It is a delicious dinner option that fits perfectly into a low carb meal plan.

Side Dish

• Cauliflower mash
• Green beans
• Roasted vegetables
• Fresh salad

Low Carb Instant Pot Vegetable Curry

This Low Carb Instant Pot Vegetable Curry recipe is a flavorful plant-based meal made with vegetables, coconut milk, and aromatic spices.

It provides fiber, antioxidants, minerals, and vitamins including Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to support balanced nutrition.

This easy curry recipe is ready in about 35 minutes and serves approximately 6 people.

Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins | Servings: 6 people

Ingredients

• 2 cups cauliflower florets
• 1 zucchini, chopped
• 1 cup spinach
• 1 bell pepper, chopped
• 1 cup coconut milk
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• Salt and pepper

Instructions

• Turn the Instant Pot to sauté mode and cook onion and garlic until soft.
• Add curry powder and stir to release the flavors.
• Add cauliflower, zucchini, bell pepper, spinach, and coconut milk.
• Close the lid and cook until vegetables become tender.
• Release pressure carefully and stir the curry.
• Adjust seasoning and serve warm with your preferred low carb side.

This Low Carb Instant Pot Vegetable Curry is creamy, flavorful, and nutritious.

It is a delicious plant-based meal that makes healthy low carb eating simple and enjoyable.

Side Dish

• Cauliflower rice
• Fresh salad
• Cucumber raita
• Roasted vegetables

NB : More Recipes Coming Soon