33+ Delicious Diabetic Apple Muffin Recipes You’ll Want to Try

Apple muffins are a comforting treat, and with the right ingredients, they can fit into a diabetes-friendly eating plan.

This collection of 33+ diabetic apple muffin recipes features wholesome, flavorful muffins made with fresh apples, whole grains, and lower-sugar ingredients.

From classic cinnamon apple muffins to oat-based, nut-filled, and protein-rich varieties, there’s a recipe for every taste and occasion.

Many of these recipes focus on fiber-rich ingredients and balanced nutrition while still delivering the soft texture and warm flavors you love.

Whether you’re preparing breakfast, meal-prepping snacks, or baking for family and friends, these muffins are easy to make and satisfying to enjoy.

Discover these diabetic apple muffin recipes and bring fresh apple flavor to your kitchen with every batch.

33+ Delicious Diabetic Apple Muffin Recipes You’ll Want to Try

These 33+ diabetic apple muffin recipes make it easy to enjoy homemade baked goods while supporting a balanced lifestyle.

With a variety of flavors and wholesome ingredients, there’s a muffin recipe for breakfast, snacks, or dessert.

Fresh apples, warm spices, and nutritious ingredients come together to create delicious muffins that everyone can enjoy.

Whether you’re baking for yourself or sharing with loved ones, these recipes offer healthier alternatives without sacrificing flavor.

Save this collection for apple season or anytime you’re craving a homemade muffin with a healthier twist.

Enjoy every bite of these soft, flavorful apple muffins made with mindful ingredients and plenty of comforting taste.

Diabetic Apple Cinnamon Muffins

These Diabetic Apple Cinnamon Muffins combine fresh apples, almond flour, oats, eggs, and cinnamon to create a soft and flavorful low-sugar dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutritious muffin choice.

The natural sweetness from apples and warm cinnamon flavor make these muffins perfect for breakfast, snacks, or a light dessert while maintaining balanced ingredients.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• ½ cup rolled oats
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons sugar-free sweetener
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare a muffin tray with liners.
• Mix almond flour, oats, baking powder, cinnamon, and salt in a bowl.
• In another bowl, whisk eggs, vanilla extract, and sweetener.
• Add grated apples to the wet mixture and combine well.
• Mix the wet and dry ingredients together until a smooth batter forms.
• Divide the batter evenly into muffin cups.
• Bake for 20 to 25 minutes until golden and firm.
• Cool slightly before serving.

These diabetic apple cinnamon muffins are soft, naturally flavorful, and filled with wholesome ingredients.

They are a great low-sugar dessert option that provides nutrients and satisfying texture.

Enjoy with tea or yogurt.

Side Dish

• Herbal tea
• Greek yogurt
• Fresh berries
• Almond milk
• Mixed nuts

Diabetic Apple Oat Bran Muffins

These Diabetic Apple Oat Bran Muffins combine oat bran, fresh apples, cinnamon, eggs, and almond milk into a fiber-rich baked treat.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Magnesium, supporting a balanced dessert choice.

The moist texture and apple flavor create a delicious muffin that is suitable for healthy snacks or light breakfasts.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 10 people

Ingredients

• 2 apples, diced
• 1½ cups oat bran
• ½ cup almond flour
• 1 cup unsweetened almond milk
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons chopped walnuts

Instructions

• Preheat the oven to 375°F (190°C) and grease a muffin tray.
• Combine oat bran, almond flour, baking powder, and cinnamon in a bowl.
• Whisk eggs, almond milk, and vanilla extract separately.
• Add diced apples and walnuts to the dry ingredients.
• Pour in the wet mixture and stir until combined.
• Fill each muffin cup evenly with batter.
• Bake for 20 to 25 minutes until muffins are cooked through.
• Let them cool before serving.

These diabetic apple oat bran muffins are hearty, nutritious, and full of apple goodness.

They are an excellent option for a filling dessert or snack with fiber-rich ingredients.

Serve fresh or store for later.

Side Dish

• Unsweetened yogurt
• Green tea
• Fresh fruit
• Almond slices
• Cinnamon sprinkle

Diabetic Apple Carrot Muffins

These Diabetic Apple Carrot Muffins combine grated apples, carrots, almond flour, eggs, and cinnamon for a naturally sweet and nutritious baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a wholesome muffin choice.

The combination of apples and carrots creates a moist texture with a delicious flavor that is perfect for healthy snacking.

Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 1 cup grated carrots
• 2 cups almond flour
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• ¼ cup chopped walnuts
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Combine almond flour, baking powder, cinnamon, and salt in a bowl.
• Add grated apples, carrots, and walnuts to the mixture.
• Whisk eggs and vanilla extract in another bowl.
• Mix the wet ingredients with the dry mixture until combined.
• Spoon the batter into muffin cups evenly.
• Bake for 20 to 25 minutes until golden and firm.
• Allow muffins to cool before serving.

These diabetic apple carrot muffins are moist, colorful, and packed with fresh flavors.

They make a delicious dessert option while providing valuable nutrients from fruits and vegetables.

Enjoy as a healthy sweet snack.

Side Dish

• Herbal tea
• Greek yogurt
• Fresh berries
• Almond milk
• Nut mix

Diabetic Apple Coconut Flour Muffins

These Diabetic Apple Coconut Flour Muffins combine coconut flour, fresh apples, eggs, cinnamon, and coconut milk into a soft low-carb dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and healthy fats, making them a nutritious muffin recipe.

The light coconut flavor and sweet apple pieces create a satisfying dessert suitable for balanced eating.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, finely chopped
• ¾ cup coconut flour
• 4 eggs
• ½ cup unsweetened coconut milk
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons chopped almonds
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tray.
• Mix coconut flour, baking powder, cinnamon, and salt in a bowl.
• Whisk eggs, coconut milk, and vanilla extract separately.
• Combine the wet and dry mixtures together.
• Fold in chopped apples and almonds gently.
• Divide the batter into muffin cups.
• Bake for 20 to 25 minutes until muffins are set.
• Cool before serving.

These diabetic apple coconut flour muffins are soft, flavorful, and made with simple ingredients.

They are a great option for a healthier dessert with controlled sweetness.

Serve with a light topping or tea.

Side Dish

• Herbal tea
• Fresh berries
• Unsweetened yogurt
• Almond milk
• Fruit slices

Diabetic Apple Walnut Protein Muffins

These Diabetic Apple Walnut Protein Muffins combine apples, almond flour, protein powder, eggs, walnuts, and cinnamon into a nutritious baked dessert.

They provide protein, fiber, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a balanced muffin option.

The nutty walnuts and apple flavor create a satisfying texture that works well for snacks, breakfast, or a healthy dessert.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 1½ cups almond flour
• ½ cup protein powder
• 2 eggs
• ¼ cup chopped walnuts
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons almond milk

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Mix almond flour, protein powder, baking powder, and cinnamon together.
• Whisk eggs, vanilla extract, and almond milk in another bowl.
• Add grated apples and walnuts to the dry mixture.
• Pour in the wet ingredients and stir until combined.
• Fill muffin cups evenly with batter.
• Bake for 20 to 25 minutes until fully cooked.
• Cool slightly before serving.

These diabetic apple walnut protein muffins are filling, nutritious, and packed with delicious flavors.

They provide a balanced dessert option with added protein and fiber.

Enjoy as a healthy snack anytime.

Side Dish

• Green tea
• Greek yogurt
• Fresh berries
• Almond butter
• Fruit salad

Diabetic Apple Blueberry Muffins

These Diabetic Apple Blueberry Muffins combine fresh apples, blueberries, almond flour, eggs, and cinnamon into a soft and flavorful low-sugar dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutrient-rich muffin choice.

The combination of sweet apples and juicy blueberries creates a refreshing flavor that is perfect for breakfast, snacks, or a healthy dessert.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 1 cup blueberries
• 2 cups almond flour
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons chopped almonds
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare a muffin tray.
• Combine almond flour, baking powder, cinnamon, and salt in a bowl.
• Whisk eggs and vanilla extract in another bowl.
• Add grated apples and mix well.
• Combine wet and dry ingredients until a smooth batter forms.
• Fold blueberries and chopped almonds gently into the batter.
• Divide the mixture into muffin cups.
• Bake for 20 to 25 minutes until golden and firm.
• Cool before serving.

These diabetic apple blueberry muffins are soft, colorful, and naturally flavorful.

They offer a healthier dessert choice with fruit-based sweetness and nutritious ingredients.

Serve with yogurt or tea.

Side Dish

• Greek yogurt
• Herbal tea
• Fresh berries
• Almond milk
• Mixed nuts

Diabetic Apple Pumpkin Muffins

These Diabetic Apple Pumpkin Muffins combine apples, pumpkin puree, almond flour, eggs, and warm spices into a moist and delicious baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Magnesium, making them a nutritious muffin option.

The pumpkin and apple combination creates a naturally sweet flavor with a soft texture suitable for balanced diets.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 1 cup pumpkin puree
• 2 apples, grated
• 2 cups almond flour
• 2 eggs
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons chopped walnuts

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Mix almond flour, baking powder, cinnamon, and nutmeg in a bowl.
• Whisk eggs, pumpkin puree, and vanilla extract separately.
• Add grated apples to the wet mixture.
• Combine wet and dry ingredients until blended.
• Fold in chopped walnuts gently.
• Fill muffin cups evenly with batter.
• Bake for 20 to 25 minutes until muffins are cooked.
• Allow them to cool before serving.

These diabetic apple pumpkin muffins are moist, flavorful, and filled with comforting seasonal taste.

They are a healthier dessert option that combines fruit and vegetables with balanced ingredients.

Enjoy as a nutritious snack.

Side Dish

• Herbal tea
• Fresh fruit
• Unsweetened yogurt
• Almond slices
• Cinnamon tea

Diabetic Apple Chia Seed Muffins

These Diabetic Apple Chia Seed Muffins combine fresh apples, chia seeds, almond flour, eggs, and cinnamon into a fiber-rich baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Omega-3 fatty acids, making them a healthy muffin choice.

The soft apple texture and chia seeds create a satisfying muffin perfect for snacks or light desserts.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• 3 tablespoons chia seeds
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• ¼ cup almond milk
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tray.
• Mix almond flour, chia seeds, baking powder, cinnamon, and salt.
• Whisk eggs, almond milk, and vanilla extract in another bowl.
• Add grated apples to the wet mixture.
• Combine the wet and dry ingredients until evenly mixed.
• Spoon the batter into muffin cups.
• Bake for 20 to 25 minutes until muffins are firm.
• Cool slightly before serving.

These diabetic apple chia seed muffins are nutritious, soft, and packed with fiber.

They make a satisfying dessert option while using wholesome ingredients and controlled sweetness.

Serve fresh or chilled.

Side Dish

• Green tea
• Fresh berries
• Greek yogurt
• Almond milk
• Nut mix

Diabetic Apple Ginger Muffins

These Diabetic Apple Ginger Muffins combine fresh apples, ginger, almond flour, eggs, and cinnamon into a flavorful and healthy baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Magnesium, making them a balanced muffin recipe.

The fresh ginger adds a warm flavor while apples provide natural sweetness, creating a delicious treat for any time of day.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• 1 tablespoon fresh ginger, grated
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons chopped walnuts
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Combine almond flour, baking powder, cinnamon, ginger, and salt.
• Whisk eggs and vanilla extract in a separate bowl.
• Add grated apples and walnuts to the mixture.
• Mix wet and dry ingredients until a smooth batter forms.
• Divide the batter evenly into muffin cups.
• Bake for 20 to 25 minutes until golden.
• Let muffins cool before serving.

These diabetic apple ginger muffins are aromatic, flavorful, and made with wholesome ingredients.

They provide a delicious dessert option with a unique spicy twist and natural apple taste.

Enjoy with tea or coffee.

Side Dish

• Herbal tea
• Unsweetened coffee
• Fresh fruit
• Greek yogurt
• Almond snacks

Diabetic Apple Raisin Muffins

These Diabetic Apple Raisin Muffins combine apples, raisins, oats, almond flour, and cinnamon into a soft homemade dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutrient-rich muffin choice.

The apples and raisins add natural sweetness while oats provide a satisfying texture, creating a balanced dessert for healthy eating.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• ½ cup raisins
• 1 cup rolled oats
• 1 cup almond flour
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare a muffin tray.
• Mix oats, almond flour, baking powder, cinnamon, and salt in a bowl.
• Whisk eggs and vanilla extract separately.
• Add grated apples and raisins to the dry ingredients.
• Pour in the egg mixture and stir until combined.
• Fill muffin cups evenly with batter.
• Bake for 20 to 25 minutes until fully cooked.
• Cool before serving.

These diabetic apple raisin muffins are soft, naturally sweet, and filled with wholesome flavors.

They are a satisfying dessert option that combines fruit, fiber, and nutritious ingredients.

Serve as a healthy snack.

Side Dish

• Herbal tea
• Unsweetened yogurt
• Fresh berries
• Almond milk
• Fruit slices

Diabetic Apple Pecan Muffins

These Diabetic Apple Pecan Muffins combine fresh apples, almond flour, pecans, eggs, and cinnamon into a moist and flavorful low-sugar dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Magnesium, making them a nutritious muffin option.

The crunchy pecans and soft apple pieces create a delicious texture while keeping the recipe wholesome and suitable for balanced eating.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• ½ cup chopped pecans
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons unsweetened almond milk
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare a muffin tray.
• Mix almond flour, baking powder, cinnamon, salt, and pecans in a bowl.
• Whisk eggs, almond milk, and vanilla extract separately.
• Add grated apples to the wet mixture and stir well.
• Combine the wet and dry ingredients until a thick batter forms.
• Divide the batter evenly into muffin cups.
• Bake for 20 to 25 minutes until golden and firm.
• Allow muffins to cool before serving.

These diabetic apple pecan muffins are soft, nutty, and full of delicious apple flavor.

They are a satisfying dessert choice made with wholesome ingredients and balanced nutrients.

Enjoy with tea or yogurt.

Side Dish

• Herbal tea
• Greek yogurt
• Fresh berries
• Almond milk
• Fruit slices

Diabetic Apple Banana Muffins

These Diabetic Apple Banana Muffins combine apples, banana, almond flour, oats, eggs, and cinnamon into a naturally sweet baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutritious muffin recipe.

The combination of apple and banana creates a moist texture and delicious flavor without needing excessive added sweetness.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 1 ripe banana, mashed
• 1½ cups almond flour
• ½ cup rolled oats
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tray.
• Combine almond flour, oats, baking powder, cinnamon, and salt.
• Mash the banana in a separate bowl.
• Add eggs, vanilla extract, and grated apples to the banana mixture.
• Combine wet and dry ingredients until evenly mixed.
• Spoon the batter into muffin cups.
• Bake for 20 to 25 minutes until muffins are cooked through.
• Cool slightly before serving.

These diabetic apple banana muffins are soft, naturally sweet, and packed with fruit flavors.

They are a great dessert option for a healthy snack or light breakfast.

Serve fresh for the best taste.

Side Dish

• Unsweetened yogurt
• Green tea
• Fresh berries
• Almond butter
• Nut mix

Diabetic Apple Chocolate Chip Muffins

These Diabetic Apple Chocolate Chip Muffins combine fresh apples, almond flour, sugar-free chocolate chips, eggs, and cinnamon into a healthier baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Magnesium, making them a balanced muffin choice.

The apple pieces and chocolate flavor create a satisfying dessert that feels indulgent while using controlled-sugar ingredients.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• ¼ cup sugar-free chocolate chips
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons almond milk
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Mix almond flour, baking powder, cinnamon, and salt together.
• Whisk eggs, almond milk, and vanilla extract in another bowl.
• Add grated apples and sugar-free chocolate chips to the mixture.
• Combine wet and dry ingredients until a smooth batter forms.
• Fill muffin cups evenly.
• Bake for 20 to 25 minutes until muffins are firm.
• Cool before serving.

These diabetic apple chocolate chip muffins are delicious, soft, and satisfying.

They offer a healthier way to enjoy chocolate flavor while including nutritious apple ingredients.

Serve as a light dessert or snack.

Side Dish

• Herbal tea
• Greek yogurt
• Fresh berries
• Almond milk
• Fruit salad

Diabetic Apple Lemon Muffins

These Diabetic Apple Lemon Muffins combine fresh apples, almond flour, lemon zest, eggs, and cinnamon into a refreshing baked dessert.

They provide fiber, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutritious muffin recipe.

The bright lemon flavor pairs beautifully with sweet apples, creating a light dessert perfect for warm days.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 2 cups almond flour
• 2 eggs
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and prepare a muffin tray.
• Combine almond flour, baking powder, cinnamon, and salt in a bowl.
• Whisk eggs, lemon juice, lemon zest, and vanilla extract.
• Add grated apples to the wet mixture.
• Mix wet and dry ingredients until combined.
• Divide the batter into muffin cups.
• Bake for 20 to 25 minutes until lightly golden.
• Cool before serving.

These diabetic apple lemon muffins are refreshing, soft, and filled with bright citrus flavor.

They make a delicious dessert option with balanced ingredients and natural fruit taste.

Enjoy with tea or yogurt.

Side Dish

• Herbal tea
• Fresh berries
• Greek yogurt
• Almond slices
• Fruit salad

Diabetic Apple Cinnamon Protein Muffins

These Diabetic Apple Cinnamon Protein Muffins combine apples, protein powder, almond flour, eggs, oats, and cinnamon into a filling baked dessert.

They provide protein, fiber, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Zinc, Potassium, and Calcium, making them a nutritious muffin option.

The soft apple texture and cinnamon aroma create a satisfying treat suitable for snacks, breakfast, or dessert.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 8 people

Ingredients

• 2 apples, grated
• 1½ cups almond flour
• ½ cup protein powder
• ½ cup rolled oats
• 2 eggs
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• ¼ cup almond milk

Instructions

• Preheat the oven to 350°F (175°C) and prepare muffin cups.
• Mix almond flour, protein powder, oats, baking powder, and cinnamon.
• Whisk eggs, almond milk, and vanilla extract in another bowl.
• Add grated apples to the wet ingredients.
• Combine all ingredients until a thick batter forms.
• Fill muffin cups evenly.
• Bake for 20 to 25 minutes until muffins are cooked.
• Allow them to cool before serving.

These diabetic apple cinnamon protein muffins are filling, flavorful, and nutrient-rich.

They provide extra protein while maintaining a delicious apple dessert taste.

Serve as a healthy snack anytime.

Side Dish

• Green tea
• Greek yogurt
• Fresh fruit
• Almond butter
• Mixed nuts

NB : More Recipes Coming Soon