27+ Quick Tuna Fish Lunch Recipes for Meal Prep

Tuna is one of the most versatile, affordable, and protein-rich ingredients you can use to create delicious lunches.

Whether you prefer canned tuna for quick meals or fresh tuna for more elevated dishes, there are countless ways to turn this pantry staple into satisfying recipes.

From refreshing salads and hearty sandwiches to wraps, pasta dishes, and grain bowls, tuna can easily fit into a variety of lunch options.

Not only is tuna packed with protein, but it also contains important nutrients that help keep you feeling full and energized throughout the day.

Its mild flavor pairs well with vegetables, herbs, pasta, rice, and a wide range of seasonings, making it a favorite ingredient for busy home cooks.

These 27+ tuna fish lunch recipes offer plenty of inspiration for quick weekday lunches, meal prep ideas, and family-friendly meals.

Whether you’re looking for something light and healthy or rich and comforting, you’ll find a tuna recipe that satisfies your cravings.

27+ Quick Tuna Fish Lunch Recipes for Meal Prep

These 27+ tuna fish lunch recipes prove that creating flavorful and satisfying meals doesn’t have to be complicated.

With so many delicious ways to enjoy tuna, it’s easy to add variety and nutrition to your lunch routine.

From classic tuna salads and sandwiches to creative bowls, wraps, and pasta dishes, there’s something here for every taste and occasion.

Many of these recipes are simple to prepare, making them ideal for busy weekdays, packed lunches, or meal prep sessions.

By keeping tuna on hand, you’ll always have the foundation for a quick and nourishing meal.

Try a few of these tuna fish lunch recipes and discover new favorites that make lunchtime both easy and delicious.

Classic Tuna Salad Sandwich

This classic tuna salad sandwich is a quick and satisfying lunch that combines flaky tuna with crisp vegetables and a creamy dressing for a delicious meal.

Tuna, celery, whole grain bread, and Greek yogurt provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber to support balanced nutrition.

Its refreshing flavor and simple preparation make it a perfect lunch for busy weekdays or casual family meals.

Prep Time: 15 mins | Cook Time: 0 mins | Total Time: 15 mins | Servings: 2 people

Ingredients

• 2 cans (5 ounces each) tuna, drained
• 2 tablespoons plain Greek yogurt
• 1 tablespoon mayonnaise
• 1 celery stalk, finely chopped
• 2 tablespoons diced red onion
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• 4 slices whole grain bread
• Lettuce leaves

Instructions

• Combine the tuna, yogurt, mayonnaise, celery, onion, and lemon juice in a bowl.
• Season with salt and black pepper.
• Mix until well combined.
• Spread the tuna mixture onto two bread slices.
• Add lettuce leaves.
• Top with the remaining bread slices.
• Slice and serve immediately.

This tuna salad sandwich is creamy, refreshing, and packed with wholesome ingredients.

It is an easy lunch that comes together in just minutes.

Enjoy it chilled or freshly prepared.

Side Dish

• Potato chips
• Fresh apple slices
• Pickle spears

Mediterranean Tuna Pasta Salad

This Mediterranean tuna pasta salad is a refreshing lunch featuring tender pasta, tuna, fresh vegetables, and a light lemon dressing.

Tuna, whole wheat pasta, tomatoes, olives, and cucumbers provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber.

Its bright Mediterranean flavors make it a satisfying lunch that is perfect for meal prep or picnics.

Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Servings: 4 people

Ingredients

• 8 ounces whole wheat pasta
• 2 cans tuna, drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ cup sliced black olives
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and black pepper

Instructions

• Cook the pasta according to package directions.
• Drain and cool completely.
• Combine the pasta, tuna, tomatoes, cucumber, and olives.
• Whisk together olive oil, lemon juice, oregano, salt, and pepper.
• Pour the dressing over the salad.
• Toss gently and serve chilled.

This pasta salad is colorful, flavorful, and easy to prepare.

It stores well, making it ideal for lunches throughout the week.

Serve chilled for the freshest taste.

Side Dish

• Garlic bread
• Mixed green salad
• Fresh grapes

Tuna Stuffed Bell Peppers

This tuna stuffed bell peppers recipe is a healthy lunch that combines creamy tuna filling with crisp, colorful bell peppers.

Tuna, bell peppers, celery, and Greek yogurt provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and antioxidants.

Its crunchy texture and refreshing flavor create a balanced lunch that requires very little preparation.

Prep Time: 15 mins | Cook Time: 0 mins | Total Time: 15 mins | Servings: 4 people

Ingredients

• 2 large bell peppers, halved
• 2 cans tuna, drained
• 2 tablespoons plain Greek yogurt
• 1 tablespoon mayonnaise
• 1 celery stalk, diced
• 2 tablespoons chopped green onions
• 1 teaspoon Dijon mustard
• Salt and black pepper

Instructions

• Mix the tuna, yogurt, mayonnaise, celery, onions, mustard, salt, and pepper.
• Spoon the mixture into the bell pepper halves.
• Arrange on a serving platter.
• Chill for 10 minutes if desired.
• Serve immediately.

This stuffed pepper recipe is crisp, refreshing, and naturally satisfying.

It is a light lunch packed with wholesome ingredients and delicious flavor.

Enjoy fresh for the best texture.

Side Dish

• Fresh fruit salad
• Whole grain crackers
• Cucumber slices

Tuna Fried Rice

This tuna fried rice is a savory lunch that combines fluffy rice, vegetables, and tender tuna into a flavorful one-pan meal.

Tuna, brown rice, carrots, peas, and eggs provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber.

Its hearty ingredients and quick cooking time make it an excellent lunch for busy weekdays.

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4 people

Ingredients

• 2 cups cooked brown rice
• 2 cans tuna, drained
• 1 cup frozen peas and carrots
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced

Instructions

• Heat sesame oil in a skillet.
• Scramble the eggs and set aside.
• Cook the peas and carrots.
• Stir in the rice and tuna.
• Add soy sauce and scrambled eggs.
• Mix well and garnish with green onions.
• Serve hot.

This fried rice is hearty, flavorful, and perfect for using leftover rice.

It delivers balanced nutrition in every serving.

Enjoy it warm straight from the skillet.

Side Dish

• Steamed broccoli
• Orange slices
• Green tea

Tuna Melt Wrap

This tuna melt wrap is a warm and satisfying lunch that combines creamy tuna filling with melted cheese inside a soft tortilla.

Tuna, whole wheat tortillas, cheddar cheese, spinach, and tomatoes provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber.

Its crispy exterior and gooey filling make it a comforting meal that is ready in minutes.

Prep Time: 10 mins | Cook Time: 8 mins | Total Time: 18 mins | Servings: 2 people

Ingredients

• 2 whole wheat tortillas
• 2 cans tuna, drained
• ¼ cup mayonnaise
• ½ cup shredded cheddar cheese
• 1 cup spinach
• ½ cup diced tomatoes
• Salt and black pepper

Instructions

• Mix the tuna with mayonnaise, salt, and pepper.
• Spread the mixture over each tortilla.
• Add cheese, spinach, and tomatoes.
• Fold the tortillas tightly.
• Cook in a skillet until golden and the cheese melts.
• Slice and serve warm.

This tuna melt wrap is crispy, creamy, and full of comforting flavors.

It is perfect for a quick lunch with minimal preparation.

Serve immediately while the cheese is melted.

Side Dish

• Coleslaw
• Potato wedges
• Fresh melon slices

Creamy Tuna Pasta Bake

This creamy tuna pasta bake is a comforting lunch that combines tender pasta, flaky tuna, and a rich creamy sauce baked beneath a golden cheese topping.

Tuna, whole wheat pasta, peas, and milk provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber to support a balanced meal.

Its creamy texture and cheesy finish make it an ideal family lunch that is both filling and easy to prepare.

Prep Time: 15 mins | Cook Time: 35 mins | Total Time: 50 mins | Servings: 6 people

Ingredients

• 12 ounces whole wheat pasta
• 2 cans (5 ounces each) tuna, drained
• 1 cup frozen peas
• 2 cups milk
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and black pepper

Instructions

• Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
• Cook the pasta according to the package directions until just al dente, then drain well.
• Melt the butter in a saucepan over medium heat and whisk in the flour until smooth.
• Slowly pour in the milk while whisking continuously to create a creamy sauce.
• Stir in the garlic powder, salt, pepper, peas, and drained tuna.
• Fold the cooked pasta into the sauce until evenly coated.
• Transfer the mixture to the prepared baking dish and sprinkle the shredded cheddar cheese evenly over the top.
• Bake for 20–25 minutes until the cheese is melted and lightly golden.
• Let the pasta bake rest for 5 minutes before serving.

This creamy tuna pasta bake is rich, cheesy, and incredibly satisfying.

It is perfect for family lunches and can easily be prepared ahead of time.

Serve warm for the best flavor and texture.

Side Dish

• Garlic bread
• Caesar salad
• Steamed broccoli

Tuna Rice Bowl

This tuna rice bowl is a wholesome lunch that pairs seasoned tuna with fluffy rice and crisp vegetables for a colorful, satisfying meal.

Tuna, brown rice, cucumbers, carrots, and avocado provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and healthy fats.

Its fresh ingredients and balanced nutrition make it an excellent choice for quick lunches.

Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins | Servings: 4 people

Ingredients

• 2 cups cooked brown rice
• 2 cans tuna, drained
• 1 cucumber, sliced
• 1 carrot, shredded
• 1 avocado, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds
• 2 green onions, sliced

Instructions

• Cook the brown rice according to the package directions and keep it warm.
• In a bowl, combine the tuna with soy sauce and sesame oil, mixing until evenly coated.
• Divide the warm rice among serving bowls.
• Arrange the seasoned tuna, cucumber, shredded carrot, and avocado neatly over the rice.
• Sprinkle sesame seeds and sliced green onions over each bowl.
• Serve immediately or chill slightly for a refreshing lunch.

This tuna rice bowl is fresh, nutritious, and packed with vibrant flavors.

It is perfect for meal prep and easy weekday lunches.

Enjoy it with your favorite vegetables.

Side Dish

• Miso soup
• Edamame
• Orange slices

Tuna and Potato Cakes

This tuna and potato cakes recipe transforms simple pantry ingredients into crispy, golden patties that are perfect for a hearty lunch.

Tuna, potatoes, eggs, and parsley provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber.

Their crispy exterior and soft interior make these patties a family favorite.

Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 mins | Servings: 4 people

Ingredients

• 2 cans tuna, drained
• 2 cups mashed potatoes
• 1 egg
• ¼ cup breadcrumbs
• 2 tablespoons chopped parsley
• 1 teaspoon garlic powder
• Salt and black pepper
• 2 tablespoons vegetable oil

Instructions

• Place the mashed potatoes, tuna, egg, breadcrumbs, parsley, garlic powder, salt, and pepper into a large mixing bowl.
• Mix everything together until well combined.
• Divide the mixture into equal portions and shape each into a round patty.
• Heat the vegetable oil in a large skillet over medium heat.
• Cook the patties for 4–5 minutes on each side until they become crispy and golden brown.
• Transfer to a paper towel-lined plate to remove excess oil.
• Serve immediately while hot.

This tuna potato cake recipe is crispy on the outside and soft inside.

It is an affordable and satisfying lunch that everyone will enjoy.

Serve warm with your favorite dipping sauce.

Side Dish

• Coleslaw
• Tartar sauce
• Steamed green beans

Tuna Vegetable Quesadilla

This tuna vegetable quesadilla is a cheesy lunch filled with seasoned tuna, colorful vegetables, and melted cheese inside crispy tortillas.

Tuna, whole wheat tortillas, bell peppers, spinach, and cheddar cheese provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber.

Its crispy texture and savory filling make it a delicious lunch for busy days.

Prep Time: 10 mins | Cook Time: 12 mins | Total Time: 22 mins | Servings: 2 people

Ingredients

• 2 whole wheat tortillas
• 2 cans tuna, drained
• 1 cup shredded cheddar cheese
• ½ cup diced bell pepper
• ½ cup spinach
• 2 tablespoons mayonnaise
• Salt and black pepper
• 1 tablespoon butter

Instructions

• Mix the tuna with mayonnaise, salt, and black pepper in a medium bowl.
• Spread the tuna mixture evenly over one tortilla.
• Sprinkle the bell peppers, spinach, and shredded cheese over the tuna.
• Place the second tortilla on top and gently press down.
• Melt the butter in a skillet over medium heat.
• Cook the quesadilla for about 3–4 minutes per side until both sides are golden brown and the cheese has completely melted.
• Slice into wedges and serve while hot.

This tuna quesadilla is crispy, cheesy, and packed with delicious flavors.

It is quick to prepare and perfect for busy lunch hours.

Enjoy immediately while the cheese is warm and gooey.

Side Dish

• Salsa
• Guacamole
• Mixed salad

Mediterranean Tuna Grain Salad

This Mediterranean tuna grain salad is a refreshing lunch loaded with wholesome grains, vegetables, and flaky tuna tossed in a light lemon dressing.

Tuna, quinoa, cucumbers, tomatoes, and olives provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, fiber, and antioxidants.

Its bright Mediterranean flavors make it a healthy and satisfying lunch for any season.

Prep Time: 20 mins | Cook Time: 15 mins | Total Time: 35 mins | Servings: 4 people

Ingredients

• 2 cups cooked quinoa
• 2 cans tuna, drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ cup sliced black olives
• ¼ cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and black pepper

Instructions

• Cook the quinoa according to the package directions and allow it to cool slightly.
• In a large serving bowl, combine the cooked quinoa, drained tuna, tomatoes, cucumber, olives, and feta cheese.
• In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
• Pour the dressing over the salad.
• Toss everything gently until all the ingredients are evenly coated.
• Refrigerate for 10 minutes if desired before serving for a fresher flavor.

This Mediterranean tuna grain salad is light, colorful, and packed with wholesome ingredients.

It is excellent for meal prep and stays fresh for several days.

Serve chilled for the best taste.

Side Dish

• Pita bread
• Hummus
• Fresh fruit salad

Tuna Stuffed Baked Potatoes

This tuna stuffed baked potatoes recipe is a hearty lunch that combines fluffy baked potatoes with a creamy tuna filling for a comforting and satisfying meal.

Tuna, potatoes, Greek yogurt, and green onions provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber to help keep you full throughout the afternoon.

Its creamy filling and crispy potato skin make this lunch both wholesome and delicious for busy weekdays or relaxed weekends.

Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hour | Servings: 4 people

Ingredients

• 4 large russet potatoes
• 2 cans (5 ounces each) tuna, drained
• ½ cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 2 green onions, chopped
• ½ cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and black pepper
• Chopped parsley for garnish

Instructions

• Preheat the oven to 400°F (200°C). Wash the potatoes thoroughly, pat them dry, and prick each potato several times with a fork.
• Place the potatoes directly on the oven rack and bake for 40–45 minutes, or until they are tender when pierced with a knife.
• While the potatoes are baking, combine the drained tuna, Greek yogurt, mayonnaise, green onions, garlic powder, salt, pepper, and half of the shredded cheese in a mixing bowl.
• Remove the baked potatoes from the oven and allow them to cool for a few minutes. Slice each potato lengthwise and carefully scoop out some of the flesh, leaving a sturdy shell.
• Mix the scooped potato with the tuna filling, then spoon the mixture back into the potato shells.
• Sprinkle the remaining cheddar cheese over the top.
• Return the stuffed potatoes to the oven and bake for another 8–10 minutes until the cheese melts.
• Garnish with chopped parsley and serve immediately.

This tuna stuffed baked potato is creamy, filling, and packed with comforting flavors.

It is an easy family lunch that is both nutritious and satisfying.

Serve hot for the best texture and flavor.

Side Dish

• Garden salad
• Steamed broccoli
• Dill pickles

Tuna Noodle Casserole

This tuna noodle casserole is a classic comfort food lunch made with tender noodles, flaky tuna, vegetables, and a creamy homemade sauce baked until golden.

Tuna, egg noodles, peas, milk, and mushrooms provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber for balanced nutrition.

Its creamy texture and crispy topping make it a family favorite that’s perfect for any day of the week.

Prep Time: 20 mins | Cook Time: 35 mins | Total Time: 55 mins | Servings: 6 people

Ingredients

• 10 ounces egg noodles
• 2 cans tuna, drained
• 1 cup frozen peas
• 1 cup sliced mushrooms
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 1 cup shredded cheddar cheese
• ½ cup breadcrumbs
• Salt and black pepper

Instructions

• Preheat the oven to 375°F (190°C) and lightly grease a casserole dish.
• Cook the egg noodles according to the package directions until al dente, then drain and set aside.
• Melt the butter in a saucepan over medium heat. Stir in the flour and cook for about 1 minute before gradually whisking in the milk to make a smooth sauce.
• Add the mushrooms, peas, salt, pepper, tuna, and half of the cheddar cheese. Stir until everything is evenly combined.
• Fold the cooked noodles into the sauce.
• Transfer the mixture to the prepared casserole dish.
• Sprinkle the remaining cheese and breadcrumbs evenly over the top.
• Bake for 20–25 minutes until bubbling and golden brown.

This tuna noodle casserole is creamy, comforting, and perfect for feeding a family.

Its rich flavors and crispy topping make it a timeless lunch favorite.

Serve warm straight from the oven.

Side Dish

• Garlic bread
• Caesar salad
• Fresh grapes

Spicy Tuna Lettuce Wraps

This spicy tuna lettuce wraps recipe is a light yet flavorful lunch featuring seasoned tuna wrapped in crisp lettuce leaves for a refreshing meal.

Tuna, lettuce, carrots, cucumbers, and avocado provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, fiber, and healthy fats.

Its crunchy vegetables and spicy tuna filling create a delicious low-carb lunch that’s easy to prepare.

Prep Time: 15 mins | Cook Time: 5 mins | Total Time: 20 mins | Servings: 4 people

Ingredients

• 2 cans tuna, drained
• 8 large romaine lettuce leaves
• 1 carrot, shredded
• 1 cucumber, julienned
• 1 avocado, sliced
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha sauce
• 1 teaspoon lime juice
• Salt and black pepper

Instructions

• In a medium bowl, mix the tuna, mayonnaise, sriracha, lime juice, salt, and black pepper until well blended.
• Wash and dry the lettuce leaves carefully so they stay crisp.
• Lay the lettuce leaves flat on a serving platter.
• Spoon an even amount of the spicy tuna mixture into each lettuce leaf.
• Top with shredded carrots, cucumber strips, and avocado slices.
• Fold the lettuce gently around the filling and serve immediately while fresh and crisp.

This spicy tuna lettuce wrap is fresh, crunchy, and full of bold flavors.

It is an excellent healthy lunch that’s both light and satisfying.

Enjoy immediately for maximum freshness.

Side Dish

• Vegetable sticks
• Fresh fruit
• Lemon iced tea

Tuna Macaroni Salad

This tuna macaroni salad is a refreshing lunch made with tender pasta, flaky tuna, crunchy vegetables, and a creamy dressing that everyone loves.

Tuna, macaroni, celery, peas, and carrots provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber for wholesome nutrition.

Its creamy texture and colorful vegetables make it a perfect make-ahead lunch for busy schedules.

Prep Time: 20 mins | Cook Time: 10 mins | Total Time: 30 mins | Servings: 6 people

Ingredients

• 2 cups elbow macaroni
• 2 cans tuna, drained
• 1 cup frozen peas
• ½ cup diced celery
• ½ cup diced carrots
• ½ cup mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 teaspoon Dijon mustard
• Salt and black pepper

Instructions

• Cook the macaroni according to the package directions until tender, then drain and rinse under cold water to stop the cooking process.
• Cook the peas for 2–3 minutes and allow them to cool.
• In a large bowl, combine the cooled macaroni, tuna, peas, celery, and carrots.
• In another bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, salt, and pepper until smooth.
• Pour the dressing over the pasta mixture.
• Toss gently until all the ingredients are evenly coated.
• Refrigerate for at least 20 minutes before serving for the best flavor.

This tuna macaroni salad is creamy, refreshing, and ideal for meal prep.

It tastes even better after chilling in the refrigerator.

Serve cold for the best experience.

Side Dish

• Garlic bread
• Fresh melon
• Mixed green salad

Tuna and Spinach Rice Casserole

This tuna and spinach rice casserole is a comforting lunch featuring fluffy rice, tender tuna, spinach, and melted cheese baked into a creamy dish.

Tuna, rice, spinach, milk, and cheese provide lean protein, Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, magnesium, and fiber for a nourishing meal.

Its creamy consistency and cheesy topping make it an excellent family lunch that’s easy to prepare.

Prep Time: 15 mins | Cook Time: 40 mins | Total Time: 55 mins | Servings: 6 people

Ingredients

• 3 cups cooked white rice
• 2 cans tuna, drained
• 2 cups chopped spinach
• 2 cups milk
• 2 tablespoons butter
• 2 tablespoons flour
• 1½ cups shredded mozzarella cheese
• 1 teaspoon onion powder
• Salt and black pepper

Instructions

• Preheat the oven to 375°F (190°C) and grease a baking dish.
• Melt the butter in a saucepan, stir in the flour, and gradually whisk in the milk until a smooth, creamy sauce forms.
• Add the onion powder, salt, pepper, chopped spinach, and tuna to the sauce, stirring until everything is evenly combined.
• Place the cooked rice into a large bowl and pour the tuna mixture over it.
• Stir gently until the rice is fully coated with the creamy sauce.
• Transfer the mixture to the prepared baking dish and spread it evenly.
• Sprinkle the mozzarella cheese over the top.
• Bake for 25–30 minutes until the casserole is bubbling and the cheese is golden.
• Allow it to cool for 5 minutes before serving.

This tuna and spinach rice casserole is creamy, cheesy, and wonderfully satisfying.

It is a comforting family lunch that reheats beautifully the next day.

Serve warm with your favorite vegetables.

Side Dish

• Roasted asparagus
• Dinner rolls
• Tomato cucumber salad

NB : More Recipes Coming Soon