34+ Easy Vegan Protein Breakfast Recipes for Busy Mornings

Starting your day with a protein-packed vegan breakfast is one of the best ways to stay energized and satisfied.

Whether you’re following a plant-based lifestyle or simply looking to add more nutritious meals to your routine, there are countless delicious options to enjoy.

From hearty tofu scrambles and protein smoothies to overnight oats and chickpea pancakes, vegan breakfasts can be both filling and flavorful.

These recipes use wholesome ingredients like beans, nuts, seeds, oats, tofu, and plant-based protein to create balanced morning meals.

This collection of 34+ Vegan Protein Breakfast Recipes offers easy ideas for busy weekdays, meal prep, and relaxing weekend breakfasts.

No matter your taste preferences, you’ll find plenty of healthy, high-protein recipes to help you start every morning on the right note.

34+ Easy Vegan Protein Breakfast Recipes for Busy Mornings

Eating a high-protein vegan breakfast doesn’t have to be complicated or repetitive.

With so many creative and nutritious recipes to choose from, it’s easy to enjoy satisfying meals that support your daily nutrition goals.

Whether you’re craving something sweet, savory, or ready in just a few minutes, there’s a recipe here for every morning.

These breakfast ideas are perfect for families, students, professionals, and anyone looking to fuel their day with wholesome plant-based ingredients.

Save your favorite recipes and experiment with new flavors to keep your breakfast routine exciting.

Enjoy these 34+ Vegan Protein Breakfast Recipes and make every morning healthier, tastier, and more satisfying.

Vegan Tempeh Breakfast Scramble

This vegan tempeh breakfast scramble is a hearty and flavorful meal that brings together wholesome ingredients for a nourishing start to the day.

Tempeh, fresh vegetables, and spinach create a satisfying combination that delivers lasting energy without feeling heavy.

The recipe is rich in plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to support overall wellness.

It is simple to prepare and makes a wonderful breakfast for busy weekdays or relaxing weekends.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Serves: 4 People

Ingredients

• 8 ounces tempeh, crumbled
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cups baby spinach
• 1 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper
• Fresh parsley, chopped

Instructions

• Heat olive oil in a skillet over medium heat.
• Cook the onion and bell pepper until softened.
• Add the crumbled tempeh.
• Stir in the turmeric, garlic powder, smoked paprika, salt, and pepper.
• Cook for 6 minutes.
• Add the spinach and cook until wilted.
• Garnish with parsley and serve warm.

This colorful breakfast is packed with nutrition and satisfying flavors.

It is perfect for meal prep and tastes delicious any day of the week.

Serve it warm for a wholesome breakfast that keeps everyone energized.

Side Dish

• Whole grain toast
• Mixed fruit salad
• Fresh orange juice

High Protein Vegan Breakfast Muffins

This high protein vegan breakfast muffin recipe is soft, fluffy, and perfect for meal prep or grab-and-go mornings.

Made with oat flour, chickpea flour, and vegetables, these savory muffins are both filling and nutritious.

The recipe provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, and potassium for a balanced breakfast.

Bake a batch ahead of time and enjoy a wholesome breakfast throughout the week.

Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes | Serves: 4 People

Ingredients

• 1 cup oat flour
• 1/2 cup chickpea flour
• 1 teaspoon baking powder
• 1/2 cup grated zucchini
• 1/2 cup grated carrot
• 1/2 cup almond milk
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper
• 2 tablespoons nutritional yeast

Instructions

• Preheat the oven to 375°F.
• Mix all dry ingredients in a bowl.
• Stir in the vegetables, almond milk, and olive oil.
• Mix until combined.
• Divide the batter into a muffin pan.
• Bake for 25 minutes.
• Cool slightly before serving.

These savory muffins are convenient, delicious, and packed with wholesome ingredients.

They store well and make busy mornings much easier.

Enjoy them warm or at room temperature with your favorite spread.

Side Dish

• Fresh berries
• Dairy-free yogurt
• Apple slices

Vegan Chickpea Avocado Toast

This vegan chickpea avocado toast is creamy, crunchy, and filled with fresh flavors that make breakfast both delicious and satisfying.

Mashed chickpeas and ripe avocado create a protein-rich topping that pairs perfectly with crispy whole grain bread.

The recipe contains protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for everyday nutrition.

It comes together quickly, making it an excellent breakfast for busy mornings.

Prep Time: 10 Minutes | Cook Time: 5 Minutes | Total Time: 15 Minutes | Serves: 4 People

Ingredients

• 8 slices whole grain bread
• 2 ripe avocados
• 1 cup cooked chickpeas
• 1 tablespoon lemon juice
• Salt and pepper
• 1/2 teaspoon garlic powder
• Cherry tomatoes, sliced
• Fresh parsley

Instructions

• Toast the bread until golden.
• Mash the avocado and chickpeas together.
• Stir in lemon juice, garlic powder, salt, and pepper.
• Spread the mixture onto the toast.
• Top with cherry tomatoes and parsley.
• Serve immediately.

This creamy avocado toast is simple, nutritious, and full of fresh flavor.

It is perfect for breakfast, brunch, or a healthy snack.

Serve immediately for the best texture and taste.

Side Dish

• Fresh fruit salad
• Green smoothie
• Roasted sweet potatoes

Vegan Peanut Butter Protein Pancakes

This vegan peanut butter protein pancake recipe creates soft, fluffy pancakes that are naturally satisfying and packed with plant-based nutrition.

Peanut butter and vegan protein powder provide lasting energy while oats create a tender texture in every bite.

The recipe supplies protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for a balanced breakfast.

These pancakes are easy to make and perfect for family mornings.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Serves: 4 People

Ingredients

• 1 cup oat flour
• 1 scoop vegan protein powder
• 1 mashed banana
• 1 tablespoon peanut butter
• 1 cup almond milk
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• Maple syrup for serving

Instructions

• Mix all ingredients until smooth.
• Heat a nonstick skillet over medium heat.
• Pour batter onto the skillet.
• Cook until bubbles appear.
• Flip and cook until golden.
• Repeat with the remaining batter.
• Serve warm with maple syrup.

These fluffy pancakes are delicious, wholesome, and perfect for weekend breakfasts.

They are filling enough to keep you energized throughout the morning.

Top with fresh fruit for even more flavor and nutrition.

Side Dish

• Mixed berries
• Almond yogurt
• Fresh orange slices

Savory Vegan Breakfast Quinoa Patties

This savory vegan breakfast quinoa patty recipe is crispy on the outside and tender inside, making it a delicious protein-packed breakfast.

Quinoa, chickpeas, and vegetables combine into flavorful patties that are both satisfying and nutritious.

The recipe delivers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, and potassium to help fuel your day.

These patties are ideal for meal prep and easy weekday breakfasts.

Prep Time: 15 Minutes | Cook Time: 20 Minutes | Total Time: 35 Minutes | Serves: 4 People

Ingredients

• 2 cups cooked quinoa
• 1 cup mashed chickpeas
• 1/2 cup grated carrot
• 1/4 cup chopped onion
• 2 tablespoons oat flour
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper
• Chopped parsley

Instructions

• Mix all ingredients in a large bowl.
• Shape into small patties.
• Heat olive oil in a skillet.
• Cook each patty for 4 to 5 minutes per side.
• Continue until all patties are golden brown.
• Serve warm with your favorite sauce.

These crispy quinoa patties are flavorful, filling, and simple to prepare.

They store well for meal prep and reheat beautifully.

Enjoy them as a wholesome breakfast packed with plant-based goodness.

Side Dish

• Sliced avocado
• Fresh tomato salad
• Green smoothie

Vegan White Bean Breakfast Skillet

This vegan white bean breakfast skillet is a comforting and protein-packed meal that makes mornings both delicious and satisfying.

Creamy white beans, colorful vegetables, and fresh herbs create a wholesome breakfast with plenty of flavor and texture.

The recipe is rich in plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to help support overall wellness.

Everything cooks in one pan, making it a convenient breakfast that is perfect for meal prep or family mornings.

Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes | Serves: 4 People

Ingredients

• 2 cups cooked white beans
• 2 medium potatoes, diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 cups spinach
• 1 teaspoon smoked paprika
• 1/2 teaspoon oregano
• Salt and black pepper
• Fresh parsley

Instructions

• Heat the olive oil in a large nonstick skillet over medium heat until warm.
• Add the diced potatoes and cook for 8 to 10 minutes, stirring occasionally until they become tender and lightly golden.
• Stir in the chopped onion, garlic, and bell pepper, then cook for another 4 minutes until softened.
• Add the cooked white beans along with the smoked paprika, oregano, salt, and black pepper.
• Stir everything together and cook for 5 minutes so the flavors blend well.
• Mix in the spinach and continue cooking until it wilts.
• Sprinkle with fresh parsley and serve warm.

This hearty breakfast skillet is easy to prepare and filled with wholesome ingredients.

It is perfect for busy weekdays and can also be enjoyed as a healthy brunch.

Serve it fresh for the best flavor and texture.

Side Dish

• Whole wheat toast
• Fresh fruit salad
• Orange juice

Vegan Edamame Breakfast Bowl

This vegan edamame breakfast bowl is fresh, colorful, and loaded with nutritious ingredients that help fuel your morning.

Edamame, brown rice, and vegetables create a balanced meal with satisfying texture and delicious flavor.

The recipe delivers plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for a nourishing breakfast.

It is easy to prepare and makes an excellent choice for meal prep.

Prep Time: 15 Minutes | Cook Time: 15 Minutes | Total Time: 30 Minutes | Serves: 4 People

Ingredients

• 2 cups cooked edamame
• 2 cups cooked brown rice
• 1 tablespoon sesame oil
• 1 cup shredded carrots
• 1 cup broccoli florets
• 1 cup spinach
• 2 teaspoons soy sauce
• 1 teaspoon sesame seeds
• Salt and pepper

Instructions

• Heat sesame oil in a large skillet over medium heat.
• Add the broccoli and carrots, then cook for about 5 minutes until slightly tender.
• Stir in the cooked edamame and brown rice.
• Add soy sauce, salt, and black pepper, mixing everything well.
• Fold in the spinach and cook until wilted.
• Sprinkle sesame seeds over the bowl before serving.
• Serve warm while the vegetables are still fresh and vibrant.

This colorful breakfast bowl is wholesome, filling, and packed with nutrients.

It stores well in the refrigerator for easy weekday breakfasts.

Enjoy it warm with your favorite fresh toppings.

Side Dish

• Sliced avocado
• Mixed berries
• Green tea

Vegan Chickpea Breakfast Wrap

This vegan chickpea breakfast wrap is soft, flavorful, and filled with wholesome ingredients for a satisfying morning meal.

Mashed chickpeas, vegetables, and creamy avocado create a delicious wrap that is easy to prepare and enjoy.

The recipe contains protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to support a balanced diet.

It is ideal for busy mornings when you need a quick and nutritious breakfast.

Prep Time: 15 Minutes | Cook Time: 10 Minutes | Total Time: 25 Minutes | Serves: 4 People

Ingredients

• 4 whole wheat tortillas
• 2 cups cooked chickpeas
• 1 avocado
• 1 cup spinach
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper

Instructions

• Mash the chickpeas and avocado together in a large bowl until mostly smooth.
• Mix in the lemon juice, garlic powder, salt, and black pepper.
• Fold in the diced tomatoes, onion, and spinach.
• Warm the tortillas in a dry skillet for about 30 seconds on each side.
• Spoon the filling evenly onto each tortilla.
• Fold in the sides and roll each tortilla tightly into a wrap.
• Slice in half and serve immediately.

This breakfast wrap is creamy, filling, and perfect for enjoying at home or on the go.

It comes together quickly with simple ingredients and plenty of flavor.

Serve fresh for the best taste.

Side Dish

• Fresh grapes
• Roasted potatoes
• Dairy-free yogurt

Vegan Protein Breakfast Fried Rice

This vegan protein breakfast fried rice is a creative and satisfying way to enjoy leftover rice in the morning.

Tofu, vegetables, and brown rice combine to create a flavorful breakfast that is both filling and nutritious.

The recipe supplies protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to help keep you energized.

Everything cooks in one pan, making cleanup quick and easy.

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Total Time: 25 Minutes | Serves: 4 People

Ingredients

• 2 cups cooked brown rice
• 10 ounces firm tofu, crumbled
• 1 tablespoon sesame oil
• 1 cup peas
• 1 cup carrots, diced
• 2 green onions, sliced
• 2 teaspoons low-sodium soy sauce
• 1 teaspoon garlic powder
• Salt and pepper

Instructions

• Heat sesame oil in a large skillet over medium heat.
• Add the crumbled tofu and cook for 5 minutes until lightly browned.
• Stir in the carrots and peas, then cook until tender.
• Add the cooked brown rice and soy sauce.
• Mix everything thoroughly so the rice is evenly coated.
• Cook for another 4 minutes while stirring occasionally.
• Garnish with sliced green onions and serve warm.

This breakfast fried rice is flavorful, satisfying, and perfect for meal prep.

It transforms simple ingredients into a delicious and nourishing breakfast.

Enjoy it fresh for the best texture.

Side Dish

• Fresh pineapple
• Cucumber salad
• Orange smoothie

Vegan Breakfast Stuffed Sweet Potatoes

This vegan breakfast stuffed sweet potato recipe is naturally sweet, hearty, and filled with wholesome ingredients for a balanced breakfast.

Baked sweet potatoes paired with black beans and spinach create a colorful meal that is both comforting and nutritious.

The recipe is rich in plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for a healthy start.

It is simple enough for weekdays and impressive enough for brunch.

Prep Time: 15 Minutes | Cook Time: 35 Minutes | Total Time: 50 Minutes | Serves: 4 People

Ingredients

• 4 medium sweet potatoes
• 2 cups cooked black beans
• 2 cups spinach
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper
• 1 avocado, sliced
• Fresh cilantro

Instructions

• Preheat the oven to 400°F and wash the sweet potatoes thoroughly.
• Bake the sweet potatoes for 35 minutes or until they are fork tender.
• Heat olive oil in a skillet and cook the black beans with cumin, paprika, salt, and black pepper.
• Add the spinach and cook until wilted.
• Slice each baked sweet potato open carefully.
• Fill each potato generously with the bean and spinach mixture.
• Top with avocado slices and fresh cilantro before serving.

This stuffed sweet potato breakfast is colorful, wholesome, and naturally satisfying.

It is an excellent choice for family breakfasts or weekend brunches.

Serve warm and enjoy every nourishing bite.

Side Dish

• Fresh fruit salad
• Whole grain toast
• Green smoothie

Vegan Quinoa Breakfast Porridge

This vegan quinoa breakfast porridge is warm, creamy, and naturally comforting for a nourishing start to your day.

Protein-rich quinoa combines with almond milk, fresh fruit, and crunchy nuts to create a balanced breakfast that is both satisfying and delicious.

The recipe provides plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to support overall wellness.

It is easy to prepare and makes a wholesome breakfast for busy mornings or cozy weekends.

Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes | Serves: 4 People

Ingredients

• 1 cup quinoa, rinsed
• 2 cups unsweetened almond milk
• 1 cup water
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 banana, sliced
• 1/4 cup chopped walnuts
• 2 tablespoons chia seeds
• Fresh berries for topping

Instructions

• Rinse the quinoa thoroughly under cold water to remove any bitterness before cooking.
• Add the quinoa, almond milk, and water to a medium saucepan and bring the mixture to a gentle boil over medium heat.
• Reduce the heat to low, cover the pan, and simmer for 15 to 18 minutes until the quinoa becomes tender and most of the liquid is absorbed.
• Stir in the maple syrup, vanilla extract, and cinnamon until well combined.
• Spoon the warm porridge into serving bowls.
• Top each bowl with sliced banana, chopped walnuts, chia seeds, and fresh berries before serving immediately.

This creamy breakfast porridge is naturally filling and packed with wholesome ingredients.

It is perfect for meal prep and reheats beautifully throughout the week.

Enjoy it warm for a comforting breakfast that keeps you energized for hours.

Side Dish

• Fresh orange slices
• Almond butter toast
• Green smoothie

Vegan Tofu Breakfast Sandwich

This vegan tofu breakfast sandwich is crispy, flavorful, and packed with plant-based protein for a satisfying morning meal.

Seasoned tofu, fresh vegetables, and whole grain bread create a delicious breakfast that is filling without being heavy.

The recipe contains protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for balanced nutrition.

It comes together quickly, making it perfect for weekdays or weekend brunches.

Prep Time: 15 Minutes | Cook Time: 15 Minutes | Total Time: 30 Minutes | Serves: 4 People

Ingredients

• 8 slices whole grain bread
• 14 ounces firm tofu, sliced
• 1 tablespoon olive oil
• 1 teaspoon turmeric
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 tomato, sliced
• 1 cup spinach
• Salt and black pepper
• Vegan mayonnaise

Instructions

• Heat olive oil in a large skillet over medium heat until hot.
• Season both sides of the tofu slices with turmeric, garlic powder, smoked paprika, salt, and black pepper.
• Cook the tofu for 4 to 5 minutes per side until lightly golden and slightly crisp around the edges.
• Toast the bread slices until golden brown.
• Spread vegan mayonnaise on the toasted bread if desired.
• Layer spinach, cooked tofu, and tomato slices onto four pieces of bread.
• Cover with the remaining bread slices, slice in half, and serve immediately while warm.

This hearty breakfast sandwich is easy to make and full of delicious flavors.

It is ideal for meal prep and makes a satisfying breakfast on busy mornings.

Serve warm for the best taste and texture.

Side Dish

• Fresh fruit salad
• Baked hash browns
• Fresh apple juice

Vegan Peanut Butter Chia Breakfast Bowl

This vegan peanut butter chia breakfast bowl is creamy, refreshing, and filled with nourishing ingredients for lasting energy.

Chia seeds, peanut butter, and almond milk create a rich texture while fresh fruit adds natural sweetness and freshness.

The recipe supplies protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to help fuel your morning.

It is a simple make-ahead breakfast that saves time on busy days.

Prep Time: 10 Minutes | Cook Time: 0 Minutes | Total Time: 10 Minutes + Overnight Chill | Serves: 4 People

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk
• 2 tablespoons peanut butter
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 banana, sliced
• 1/2 cup blueberries
• 2 tablespoons chopped almonds

Instructions

• Add the chia seeds, almond milk, peanut butter, maple syrup, and vanilla extract to a mixing bowl.
• Whisk everything together thoroughly until the peanut butter is fully blended into the mixture.
• Cover the bowl and refrigerate overnight or for at least 6 hours until thickened.
• Stir the pudding once before serving to create a smooth texture.
• Divide into serving bowls.
• Top with banana slices, blueberries, and chopped almonds before serving chilled.

This creamy breakfast bowl is refreshing, nutritious, and perfect for meal prep.

It requires very little effort while delivering plenty of wholesome nutrition.

Enjoy it straight from the refrigerator for a quick breakfast.

Side Dish

• Whole grain crackers
• Mixed berries
• Herbal tea

Vegan Lentil Breakfast Wrap

This vegan lentil breakfast wrap is soft, hearty, and loaded with wholesome ingredients that make mornings more satisfying.

Seasoned lentils, fresh vegetables, and creamy avocado are wrapped in a whole wheat tortilla for a balanced breakfast.

The recipe is rich in plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium for everyday nourishment.

It is perfect for breakfast at home or while traveling.

Prep Time: 15 Minutes | Cook Time: 15 Minutes | Total Time: 30 Minutes | Serves: 4 People

Ingredients

• 4 whole wheat tortillas
• 2 cups cooked lentils
• 1 avocado, sliced
• 1 cup spinach
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and black pepper

Instructions

• Heat the olive oil in a skillet over medium heat.
• Add the cooked lentils, cumin, salt, and black pepper, then cook for about 5 minutes while stirring occasionally.
• Add the diced onion and tomatoes, allowing them to soften slightly.
• Stir in the spinach and cook just until wilted.
• Warm the tortillas in a dry skillet for a few seconds on each side.
• Fill each tortilla with the lentil mixture and top with avocado slices.
• Fold the sides inward, roll the tortillas tightly, and serve immediately.

This breakfast wrap is wholesome, filling, and full of fresh flavors.

It is easy to prepare ahead for busy mornings.

Serve warm with your favorite salsa or dipping sauce.

Side Dish

• Pineapple chunks
• Roasted breakfast potatoes
• Fresh orange juice

Vegan High Protein Breakfast Bake

This vegan high protein breakfast bake is hearty, colorful, and perfect for feeding the whole family on busy mornings.

Tofu, chickpeas, and vegetables bake together into a delicious casserole with a satisfying texture and rich flavor.

The recipe contains plant protein, fiber, healthy fats, Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, potassium, and magnesium to help keep you energized throughout the day.

It is an excellent make-ahead breakfast for meal prep or weekend gatherings.

Prep Time: 20 Minutes | Cook Time: 35 Minutes | Total Time: 55 Minutes | Serves: 4 People

Ingredients

• 14 ounces firm tofu, crumbled
• 1 cup cooked chickpeas
• 1 cup mushrooms, sliced
• 1 cup spinach
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 tablespoons nutritional yeast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and black pepper

Instructions

• Preheat the oven to 375°F and lightly grease a baking dish with olive oil.
• Heat a skillet over medium heat and sauté the onion, mushrooms, and bell pepper until tender.
• Add the crumbled tofu, chickpeas, garlic powder, smoked paprika, nutritional yeast, salt, and black pepper, stirring well to combine.
• Fold in the spinach and cook for another minute until slightly wilted.
• Transfer the mixture to the prepared baking dish and spread it evenly.
• Bake for 30 to 35 minutes until the top is lightly golden.
• Allow the casserole to cool for a few minutes before slicing and serving.

This breakfast bake is flavorful, protein-rich, and perfect for preparing ahead of time.

It reheats beautifully and makes busy mornings much more convenient.

Serve warm for a comforting breakfast everyone will enjoy.

Side Dish

• Whole grain toast
• Fresh berry salad
• Green smoothie

NB : More Recipes Coming Soon